Banana Berry Power Smoothie
by Focused on Fit
(1 votes, average: 4.00 out of 5)You need to be a registered member to rate this.
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Description
Talk about energy. This smoothie will get you going in the morning or even before a cardio workout. Or if you need an easy smoothie for the kiddos, this one is it. Sweet and delicious!
Ingredients
- 16 Fluid Ounce (fl oz) 100% Apple Juice
- 2 Cup Kale
- 1 Whole Banana Medium 7 Inches 118g
- 1 Cup Strawberries Halves
Directions
1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 442
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 80mg 3%
Potassium 1771mg 51%
Total Carbohydrate 107g 36%
Dietary Fiber 8g 32%
Sugars 73g
Protein 6g 12%
Vitamin A 412%
Vitamin C 694%
Calcium 21%
Iron 22%
Vitamin E 3%
Vitamin K 1374%
Thiamin 14%
Riboflavin B2 17%
Niacin 13%
Vitamin B6 44%
Panthotenic Acid 8%
Magnesium 25%
Zinc 6%
Selenium 5%
Copper 24%
Manganese 97%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.