Banana Berry Power Smoothie

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Banana Berry Power Smoothie

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Talk about energy. This smoothie will get you going in the morning or even before a cardio workout. Or if you need an easy smoothie for the kiddos, this one is it. Sweet and delicious!

Ingredients

Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

Calorie Burn Time

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Walking
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min
Running
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min
Biking
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min
Eliptical
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min
Nutrition Facts
1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 442
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 80mg 3%
Total Carbohydrate 107g 39%
Dietary Fiber 8g 29%
Total Sugars 73g
Includes 0g Added Sugars 0%
Protein 6g 12%

Potassium 1771mg 38%
Vitamin A 412%
Vitamin C 694%
Calcium 21%
Iron 22%
Vitamin E 3%
Vitamin K 1374%
Thiamin 14%
Riboflavin B2 17%
Niacin 13%
Vitamin B6 44%
Panthotenic Acid 8%
Magnesium 25%
Zinc 6%
Selenium 5%
Copper 24%
Manganese 97%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.