Banana Ginger Smoothie
by Focused on Fit
(1 votes, average: 5.00 out of 5)You need to be a registered member to rate this.
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Description
It can't get more simpler than the Banana Ginger Smoothie. Ideal for someone with upset stomach or indigestion, this smoothie is dairy free, while the ginger will settle the stomach after a full meal.
Ingredients
- 1 Cup Almond Milk Unsweetened
- 2 Whole Banana Medium 7 Inches 118g
- 1 Teaspoon (tsp) Ginger Root
- 8 Cube Ice Cubes
Directions
1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 252
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 180mg 8%
Potassium 1038mg 30%
Total Carbohydrate 56g 19%
Dietary Fiber 7g 28%
Sugars 29g
Protein 3g 6%
Vitamin A 10%
Vitamin C 34%
Calcium 47%
Iron 8%
Vitamin D 25%
Vitamin E 50%
Vitamin K 4%
Thiamin 4%
Riboflavin B2 12%
Niacin 8%
Vitamin B6 44%
Panthotenic Acid 8%
Phosphorus 4%
Magnesium 20%
Zinc 4%
Selenium 4%
Manganese 32%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.