Banana Ginger Smoothie

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Banana Ginger Smoothie

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
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It can't get more simpler than the Banana Ginger Smoothie. Ideal for someone with upset stomach or indigestion, this smoothie is dairy free, while the ginger will settle the stomach after a full meal.

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Ingredients

Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

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Nutrition Facts
1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 252
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 180mg 8%
Total Carbohydrate 56g 20%
Dietary Fiber 7g 25%
Total Sugars 29g
Includes 0g Added Sugars 0%
Protein 3g 6%
Potassium 1038mg 22%
Vitamin A 10%
Vitamin C 34%
Calcium 47%
Iron 8%
Vitamin D 25%
Vitamin E 50%
Vitamin K 4%
Thiamin 4%
Riboflavin B2 12%
Niacin 8%
Vitamin B6 44%
Panthotenic Acid 8%
Phosphorus 4%
Magnesium 20%
Zinc 4%
Selenium 4%
Manganese 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.