1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 252
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 180mg 8%
Total Carbohydrate 56g 20%
Dietary Fiber 7g 25%
Total Sugars 29g
Includes 0g Added Sugars 0%
Protein 3g 6%
Potassium 1038mg 22%
Vitamin A 10%
Vitamin C 34%
Calcium 47%
Iron 8%
Vitamin D 25%
Vitamin E 50%
Vitamin K 4%
Thiamin 4%
Riboflavin B2 12%
Niacin 8%
Vitamin B6 44%
Panthotenic Acid 8%
Phosphorus 4%
Magnesium 20%
Zinc 4%
Selenium 4%
Manganese 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.