Banana Ginger Smoothie

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Banana Ginger Smoothie
  • Number of servings : 1
  • Special diet :
  • Course :

Ingredients


Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 252 Calories from Fat 30
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 180mg 8%
Potassium 1038mg 30%
Total Carbohydrate 56g 19%
Dietary Fiber 7g 28%
Sugars 29g
Protein 3g 6%

Vitamin A 10%
Vitamin C 34%
Calcium 47%
Iron 8%
Vitamin D 25%
Vitamin E 50%
Vitamin K 4%
Thiamin 4%
Riboflavin B2 12%
Niacin 8%
Vitamin B6 44%
Panthotenic Acid 8%
Phosphorus 4%
Magnesium 20%
Zinc 4%
Selenium 4%
Manganese 32%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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