Banana Ginger Smoothie
by Focused on Fit/rating_on.png "1 vote, average: 5.00 out of 5")
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Ingredients
- 1 Cup Almond Milk Unsweetened
- 2 Whole Banana Medium 7 Inches 118g
- 1 Teaspoon (tsp) Ginger Root
- 8 Cube Ice Cubes
Directions
1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 252
Calories from Fat 30
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
0%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 0g
0%
Sodium 180mg
8%
Potassium 1038mg
30%
Total Carbohydrate 56g
19%
Dietary Fiber 7g
28%
Sugars 29g
Protein 3g
6%
Vitamin A
10%
Vitamin C
34%
Calcium
47%
Iron
8%
Vitamin D
25%
Vitamin E
50%
Vitamin K
4%
Thiamin
4%
Riboflavin B2
12%
Niacin
8%
Vitamin B6
44%
Panthotenic Acid
8%
Phosphorus
4%
Magnesium
20%
Zinc
4%
Selenium
4%
Manganese
32%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.