Bean Burger By Purple Carrot

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Bean Burger By Purple Carrot
  • Number of servings : 2
  • Cuisines :
  • Special diet :
  • Course :

Ingredients


Directions

1. Rinse and dry produce. Drain and rinse kidney beans. Add the beans, walnuts, oats, garlic powder, cumin and a pinch of salt and pepper to a food processor. Pulse until ingredients are well mixed. Divide the bean mixture into 2 patties and place in fridge.
2. Thinly slice the scallions. Halve the peach, remove the pit and thinly slice. To a large bowl, add the scallions, sliced peach, green cabbage, mayonnaise and apple cider vinegar, and seasoned with salt and pepper. Toss peach slaw well to combine.
3. Add 1 tbsp of olive oil to a medium hot skillet. Add the burger patties to the hot skillet. Cook, undisturbed, until brown and crispy on the bottom, about 5 minutes. Flip and cook another 5 minutes. Pop the buns in the toaster oven to warm.
4. Build the burgers - top each patty with peach slaw and slices of raw onion. Use dijon mustard and ketchup if desired.
5. Enjoy!

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 2

Amount Per Serving
Calories 439 Calories from Fat 152
% Daily Value *
Total Fat 18g 28%
Saturated Fat 0g 0%
Polyunsaturated Fat 9g
Monounsaturated Fat 4g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 436mg 18%
Potassium 740mg 21%
Total Carbohydrate 56g 19%
Dietary Fiber 14g 56%
Sugars 12g
Protein 20g 40%

Vitamin A 10%
Vitamin C 33%
Calcium 12%
Iron 27%
Vitamin E 8%
Vitamin K 105%
Thiamin 11%
Riboflavin B2 6%
Niacin 7%
Vitamin B6 9%
Panthotenic Acid 4%
Magnesium 24%
Zinc 13%
Selenium 8%
Copper 33%
Manganese 67%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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