Berry Cleanse Smoothie
by Focused on Fit
(2 votes, average: 5.00 out of 5)You need to be a registered member to rate this.
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Description
What a refreshing take on a berry smoothie. The coconut water and kale will help flush your system and it is so delicious. The addition of powdered peanut butter offers protein without the fat!
**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***
Ingredients
- 8 1/4 Fluid Ounce (fl oz) Pure Coconut Water
- 2 Cup Kale
- 1/2 Cup Blackberries
- 1/2 Whole Banana Medium 7 Inches 118g
- 1/2 Cup Blueberries
- 1/2 Cup Strawberries Halves
- 2 Tablespoon (TBSP) Powdered Peanut Butter
Directions
1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 308
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 188mg 8%
Potassium 1563mg 45%
Total Carbohydrate 67g 22%
Dietary Fiber 13g 52%
Sugars 34g
Protein 12g 24%
Vitamin A 416%
Vitamin C 463%
Calcium 25%
Iron 24%
Vitamin E 10%
Vitamin K 1407%
Thiamin 15%
Riboflavin B2 17%
Niacin 14%
Vitamin B6 34%
Panthotenic Acid 8%
Phosphorus 2%
Magnesium 26%
Zinc 9%
Selenium 4%
Copper 30%
Manganese 111%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.