Berry Green Aloha Smoothie

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Berry Green Aloha Smoothie
  • Number of servings : 1
  • Special diet :
  • Course :

Description

Aloha! When was the last time you walked out of your room on vacation and enjoyed fresh pineapple at brunch. This smoothie will take you back to that very moment. At least when you close your eyes and take that first few sips.


Ingredients


Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 184
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 170g 57%
Sodium 51mg 2%
Potassium 977mg 28%
Total Carbohydrate 39g 13%
Dietary Fiber 8g 32%
Sugars 22g
Protein 5g 10%

Vitamin A 123%
Vitamin C 221%
Calcium 54%
Iron 20%
Vitamin D 25%
Vitamin E 60%
Vitamin K 366%
Thiamin 12%
Riboflavin B2 14%
Niacin 9%
Vitamin B6 26%
Panthotenic Acid 6%
Phosphorus 2%
Magnesium 27%
Zinc 4%
Selenium 2%
Copper 13%
Manganese 107%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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