Berry Green Chocolate Smoothie
by Focused on Fit/rating_on.png "3 votes, average: 4.67 out of 5")
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Ingredients
- 1 Cup Almond Milk Unsweetened
- 1/4 Cup Triple Berry Medley
- 1/3 Cup Handpicked Frozen Strawberries
- 1 Whole Banana Medium 7 Inches 118g
- 1/4 Cup Old Fashioned Oats
- 6 Ounce (oz) Baby Spinach
- 1 Scoop Gold Standard Natural Whey Chocolate
Directions
1. Place first 7 ingredients (almond milk through ice cubes) in your Blendtec or Vitamix.
2. Blend using the Smoothie function.
3. Add your favorite whey protein.
4. Pulse for 5 seconds.
5. Pour into a tall glass and enjoy!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 435 Calories from Fat 53
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 30g 10%
Sodium 370mg 15%
Potassium 610mg 17%
Total Carbohydrate 66g 22%
Dietary Fiber 14g 56%
Sugars 24g
Protein 33g 66%
Vitamin A 331%
Vitamin C 143%
Calcium 74%
Iron 46%
Vitamin D 25%
Vitamin E 50%
Vitamin K 2%
Thiamin 2%
Riboflavin B2 7%
Niacin 4%
Vitamin B6 22%
Panthotenic Acid 4%
Phosphorus 4%
Magnesium 12%
Zinc 3%
Selenium 2%
Manganese 16%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.