1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 435
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 30g 10%
Sodium 370mg 16%
Total Carbohydrate 66g 24%
Dietary Fiber 14g 50%
Total Sugars 24g
Includes 0g Added Sugars 0%
Protein 33g 66%
Potassium 610mg 13%
Vitamin A 331%
Vitamin C 143%
Calcium 74%
Iron 46%
Vitamin D 25%
Vitamin E 50%
Vitamin K 2%
Thiamin 2%
Riboflavin B2 7%
Niacin 4%
Vitamin B6 22%
Panthotenic Acid 4%
Phosphorus 4%
Magnesium 12%
Zinc 3%
Selenium 2%
Manganese 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.