Berry Refresher Smoothie

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1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
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Berry Refresher Smoothie
  • Number of servings : 1
  • Special diet :
  • Course :

Description

Creamy and zesty, this smoothie will hit your entire palette, when it comes to the variety of fruit, the OJ and the Greek Yogurt. High in protein from the Greek Yogurt, you can feel confident that you will stay full until your next meal!


Ingredients


Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 267
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 5g 2%
Sodium 104mg 4%
Potassium 906mg 26%
Total Carbohydrate 54g 18%
Dietary Fiber 9g 36%
Sugars 37g
Protein 16g 32%

Vitamin A 114%
Vitamin C 251%
Calcium 39%
Iron 17%
Vitamin D 13%
Vitamin E 17%
Vitamin K 402%
Thiamin 15%
Riboflavin B2 12%
Niacin 9%
Vitamin B6 16%
Folate 8%
Panthotenic Acid 4%
Magnesium 22%
Zinc 5%
Selenium 1%
Copper 12%
Manganese 80%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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