Berry Refresher

by
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
You need to be a registered member to rate this post.
Loading...

Berry Refresher
  • Number of servings : 1
  • Special diet :
  • Course :

Ingredients

This recipe currently has no ingredients.


Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

Calorie Burn Time

Log In to estimate
? min? min? min? min
walkbikerunelliptical
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 273 Calories from Fat 15
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 3g 1%
Sodium 110mg 5%
Potassium 929mg 27%
Total Carbohydrate 53g 18%
Dietary Fiber 9g 36%
Sugars 37g
Protein 17g 34%

Vitamin A 123%
Vitamin C 305%
Calcium 46%
Iron 19%
Vitamin D 10%
Vitamin E 18%
Vitamin K 402%
Thiamin 18%
Riboflavin B2 14%
Niacin 11%
Vitamin B6 17%
Panthotenic Acid 7%
Magnesium 23%
Zinc 6%
Selenium 1%
Copper 15%
Manganese 81%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Log Food for Today

Close

Flag Food

Close