Boost Your Breastmilk Smoothie

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Boost Your Breastmilk Smoothie
  • Number of servings : 1
  • Special diet :
  • Course :

Description

Struggling to product enough breastmilk for your new little one? This can be one of the most frustrating and disappointing times in your life, and we get it. We have been there. This smoothie worked for me, and it was so good to know I was taking in whole foods and something made at home.


Ingredients


Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 570
% Daily Value *
Total Fat 19g 29%
Saturated Fat 2g 10%
Polyunsaturated Fat 7g
Monounsaturated Fat 9g
Trans Fat 0g
Cholesterol 170g 57%
Sodium 6mg 0%
Potassium 826mg 24%
Total Carbohydrate 95g 32%
Dietary Fiber 22g 88%
Sugars 36g
Protein 13g 26%

Vitamin A 12%
Vitamin C 19%
Calcium 61%
Iron 28%
Vitamin D 25%
Vitamin E 76%
Vitamin K 3%
Thiamin 14%
Riboflavin B2 32%
Niacin 9%
Vitamin B6 25%
Panthotenic Acid 6%
Phosphorus 2%
Magnesium 34%
Zinc 10%
Selenium 7%
Copper 13%
Manganese 79%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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