Boost Your Breastmilk Smoothie

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Boost Your Breastmilk Smoothie

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Struggling to product enough breastmilk for your new little one? This can be one of the most frustrating and disappointing times in your life, and we get it. We have been there. This smoothie worked for me, and it was so good to know I was taking in whole foods and something made at home.

**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***

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Ingredients

Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

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Nutrition Facts
1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 570
% Daily Value *
Total Fat 19g 24%
Saturated Fat 2g 10%
Polyunsaturated Fat 7g
Monounsaturated Fat 9g
Trans Fat 0g
Cholesterol 170g 57%
Sodium 6mg 0%
Total Carbohydrate 95g 35%
Dietary Fiber 22g 79%
Total Sugars 36g
Includes 0g Added Sugars 0%
Protein 13g 26%
Potassium 826mg 18%
Vitamin A 12%
Vitamin C 19%
Calcium 61%
Iron 28%
Vitamin D 25%
Vitamin E 76%
Vitamin K 3%
Thiamin 14%
Riboflavin B2 32%
Niacin 9%
Vitamin B6 25%
Panthotenic Acid 6%
Phosphorus 2%
Magnesium 34%
Zinc 10%
Selenium 7%
Copper 13%
Manganese 79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.