Brain Power Smoothie

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Brain Power Smoothie
  • Number of servings : 1
  • Course :

Ingredients


Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 457
% Daily Value *
Total Fat 26g 40%
Saturated Fat 3g 15%
Polyunsaturated Fat 5g
Monounsaturated Fat 14g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 50mg 2%
Potassium 1155mg 33%
Total Carbohydrate 58g 19%
Dietary Fiber 15g 60%
Sugars 32g
Protein 8g 16%

Vitamin A 212%
Vitamin C 178%
Calcium 12%
Iron 20%
Vitamin E 25%
Vitamin K 756%
Thiamin 16%
Riboflavin B2 21%
Niacin 19%
Vitamin B6 35%
Panthotenic Acid 24%
Magnesium 22%
Zinc 12%
Selenium 4%
Copper 31%
Manganese 77%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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