Course : Smoothies

Brain Power Smoothie

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Who knew that this tiny nut that looks like a brain could actually help boost your brain power? The next time you have a big presentation or big exam, whip up one of these smoothies to give your brain a boost. Packed with the nutrients of walnuts, kale and avocado, you will be sharp as a tack for that test of your brain power!

**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***

by Focused on Fit

Total: 6
m
Prep: 5
m
Cook: 1
m

Ingredients

8 Fluid Ounce (fl oz) Water, Tap, Drinking
2 Cup Kale
1 Cup Blueberries
1 Item Avocados, California
1 Tablespoon (TBSP) Walnuts, Black, Dried
1 Tablespoon (TBSP) Honey Tablespoon
6 Cube Ice Cubes

Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

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Nutrition Facts

1 Servings Per Recipe

Serving Size 1 Serving

Amount Per Serving

Calories 491

% Daily Value *

Total Fat 26g 33%

Saturated Fat 3g 15%

Polyunsaturated Fat 5g

Monounsaturated Fat 14g

Trans Fat 0g

Cholesterol 0g 0%

Sodium 79mg 3%

Total Carbohydrate 65g 24%

Dietary Fiber 16g 57%

Total Sugars 32g

Includes 0g Added Sugars 0%

Protein 10g 20%

Potassium 1454mg 31%

Vitamin A 418%

Vitamin C 312%

Calcium 21%

Iron 28%

Vitamin E 25%

Vitamin K 1440%

Thiamin 21%

Riboflavin B2 26%

Niacin 22%

Vitamin B6 44%

Panthotenic Acid 25%

Magnesium 28%

Zinc 14%

Selenium 5%

Copper 41%

Manganese 103%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.