Brain Power Smoothie

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Brain Power Smoothie
  • Number of servings : 1
  • Course :

Description

Who knew that this tiny nut that looks like a brain could actually help boost your brain power? The next time you have a big presentation or big exam, whip up one of these smoothies to give your brain a boost. Packed with the nutrients of walnuts, kale and avocado, you will be sharp as a tack for that test of your brain power!

**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***


Ingredients


Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 491
% Daily Value *
Total Fat 26g 40%
Saturated Fat 3g 15%
Polyunsaturated Fat 5g
Monounsaturated Fat 14g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 79mg 3%
Potassium 1454mg 42%
Total Carbohydrate 65g 22%
Dietary Fiber 16g 64%
Sugars 32g
Protein 10g 20%

Vitamin A 418%
Vitamin C 312%
Calcium 21%
Iron 28%
Vitamin E 25%
Vitamin K 1440%
Thiamin 21%
Riboflavin B2 26%
Niacin 22%
Vitamin B6 44%
Panthotenic Acid 25%
Magnesium 28%
Zinc 14%
Selenium 5%
Copper 41%
Manganese 103%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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