Breathe Better Smoothie

Special diet : High FiberCourse : Smoothies

Breathe Better Smoothie

2 votes, average: 4.50 out of 5

2 votes, average: 4.50 out of 5

2 votes, average: 4.50 out of 5

2 votes, average: 4.50 out of 5

2 votes, average: 4.50 out of 5

(2 votes, average: 4.50 out of 5)
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If your allergies are flaring up strong, this little concoction may be just perfect for you. The combination of garlic, green tea, honey and lemon juice could help you breath better in no time.

**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***

by Focused on Fit

Total: 6
m
Prep: 5
m
Cook: 1
m

Ingredients

1 Bag Organic Green Tea
2 Cup Spinach
2 Whole Apples, small (2-3/4in dia)
1 Cup Carrots Chopped
1 Tablespoon (TBSP) Honey Tablespoon
1 Fluid Ounce (fl oz) Lemon Juice
1 Clove Garlic Clove

Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

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Nutrition Facts

1 Servings Per Recipe

Serving Size 1 Serving

Amount Per Serving

Calories 295

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0g 0%

Sodium 139mg 6%

Total Carbohydrate 76g 28%

Dietary Fiber 13g 46%

Total Sugars 55g

Includes 0g Added Sugars 0%

Protein 3g 6%

Potassium 1116mg 24%

Vitamin A 540%

Vitamin C 62%

Calcium 11%

Iron 14%

Vitamin E 14%

Vitamin K 383%

Thiamin 10%

Riboflavin B2 10%

Niacin 8%

Vitamin B6 18%

Panthotenic Acid 3%

Magnesium 16%

Zinc 4%

Selenium 1%

Copper 7%

Manganese 38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.