Breathe Better Smoothie

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Breathe Better Smoothie
  • Number of servings : 1
  • Special diet :
  • Course :

Description

If your allergies are flaring up strong, this little concoction may be just perfect for you. The combination of garlic, green tea, honey and lemon juice will help you breath better in no time.


Ingredients


Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 295
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 139mg 6%
Potassium 1116mg 32%
Total Carbohydrate 76g 25%
Dietary Fiber 13g 52%
Sugars 55g
Protein 3g 6%

Vitamin A 540%
Vitamin C 62%
Calcium 11%
Iron 14%
Vitamin E 14%
Vitamin K 383%
Thiamin 10%
Riboflavin B2 10%
Niacin 8%
Vitamin B6 18%
Panthotenic Acid 3%
Magnesium 16%
Zinc 4%
Selenium 1%
Copper 7%
Manganese 38%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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