Brownie Batter Smoothie

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Brownie Batter Smoothie
  • Number of servings : 1
  • Cuisines :
  • Special diet :
  • Course :

Ingredients


Directions

1. Place the ingredients in your personal blender in order listed above.
2. Blend to desired consistency.
3. Enjoy in your favorite chilled glass!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 270 Calories from Fat 49
% Daily Value *
Total Fat 6g 9%
Saturated Fat 0g 0%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 76mg 3%
Potassium 602mg 17%
Total Carbohydrate 54g 18%
Dietary Fiber 7g 28%
Sugars 24g
Protein 6g 12%

Vitamin A 5%
Vitamin C 17%
Calcium 24%
Iron 14%
Vitamin D 13%
Vitamin E 26%
Vitamin K 2%
Thiamin 2%
Riboflavin B2 7%
Niacin 5%
Vitamin B6 23%
Panthotenic Acid 5%
Phosphorus 2%
Magnesium 17%
Zinc 4%
Selenium 4%
Copper 11%
Manganese 32%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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