Special diet : VegetarianCourse : Smoothies

Calm Your Nerves

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Big presentation in the morning? Hot date later today? Calm your nerves with this creamy and comforting smoothie. The flavors of banana, chocolate and peanut butter will always put you in a good mood.

**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***

by Focused on Fit

Total: 10
m
Prep: 5
m
Cook: 5
m

Ingredients

8 Fluid Ounce (fl oz) Water, Tap, Drinking
1 Cup Spinach
2 Whole Banana Medium 7 Inches 118g
1 Tablespoon (TBSP) Creamy Peanut Butter
1 Tablespoon (TBSP) Cocoa, Dry Powder, Unsweetened, Hershey’s European Style Cocoa
1 Tablespoon (TBSP) Seeds, Flaxseed

Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

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Nutrition Facts

1 Servings Per Recipe

Serving Size 1 Serving

Amount Per Serving

Calories 382

% Daily Value *

Total Fat 13g 17%

Saturated Fat 1g 5%

Polyunsaturated Fat 5g

Monounsaturated Fat 5g

Trans Fat 0g

Cholesterol 0g 0%

Sodium 110mg 5%

Total Carbohydrate 65g 24%

Dietary Fiber 12g 43%

Total Sugars 30g

Includes 0g Added Sugars 0%

Protein 10g 20%

Potassium 1091mg 23%

Vitamin A 56%

Vitamin C 48%

Calcium 8%

Iron 27%

Vitamin E 9%

Vitamin K 186%

Thiamin 17%

Riboflavin B2 15%

Niacin 21%

Vitamin B6 49%

Panthotenic Acid 9%

Magnesium 32%

Zinc 6%

Selenium 8%

Copper 8%

Manganese 58%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.