Calm Your Nerves

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Calm Your Nerves
  • Number of servings : 1
  • Special diet :
  • Course :

Description

Big presentation in the morning? Hot date later today? Calm your nerves with this creamy and comforting smoothie. The flavors of banana, chocolate and peanut butter will always put you in a good mood.


Ingredients


Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 382
% Daily Value *
Total Fat 13g 20%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g
Monounsaturated Fat 5g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 110mg 5%
Potassium 1091mg 31%
Total Carbohydrate 65g 22%
Dietary Fiber 12g 48%
Sugars 30g
Protein 10g 20%

Vitamin A 56%
Vitamin C 48%
Calcium 8%
Iron 27%
Vitamin E 9%
Vitamin K 186%
Thiamin 17%
Riboflavin B2 15%
Niacin 21%
Vitamin B6 49%
Panthotenic Acid 9%
Magnesium 32%
Zinc 6%
Selenium 8%
Copper 8%
Manganese 58%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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