Canteloupe Lime Coconut Smoothie

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Canteloupe Lime Coconut Smoothie
  • Number of servings : 1
  • Special diet :
  • Course :

Description

If you are craving a refreshing pina coloda, this is the smoothie for you!! You get all the flavors of the tropics without the calories. Whip this up and enjoy it on a hot summer day.


Ingredients


Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 301
% Daily Value *
Total Fat 15g 23%
Saturated Fat 13g 65%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 133mg 6%
Potassium 930mg 27%
Total Carbohydrate 43g 14%
Dietary Fiber 5g 20%
Sugars 37g
Protein 4g 8%

Vitamin A 226%
Vitamin C 211%
Calcium 12%
Iron 4%
Vitamin D 30%
Vitamin E 2%
Vitamin K 10%
Thiamin 9%
Riboflavin B2 4%
Niacin 12%
Vitamin B6 13%
Folate 6%
Vitamin B12 50%
Panthotenic Acid 4%
Magnesium 21%
Zinc 8%
Selenium 10%
Copper 6%
Manganese 6%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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