Carrot Cake Shake

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Carrot Cake Shake

Description

Yummy quick high fiber smoothie


Ingredients


Directions

Blend and enjoy!

Calorie Burn Time

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walkbikerunelliptical
Nutrition Facts
Serving Size 1 Whole
Servings Per Recipe 1

Amount Per Serving
Calories 335
% Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 6g 2%
Sodium 136mg 6%
Potassium 915mg 26%
Total Carbohydrate 48g 16%
Dietary Fiber 9g 36%
Sugars 29g
Protein 11g 22%

Vitamin A 108%
Vitamin C 105%
Calcium 42%
Iron 12%
Vitamin E 5%
Vitamin K 24%
Thiamin 10%
Riboflavin B2 38%
Niacin 6%
Vitamin B6 18%
Vitamin B12 50%
Panthotenic Acid 7%
Phosphorus 4%
Magnesium 21%
Zinc 7%
Selenium 10%
Copper 10%
Manganese 35%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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