Carrot Cake Smoothie
by Focused on Fit/rating_on.png "1 vote, average: 5.00 out of 5")
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Ingredients
- 1 Cup Almond Milk Unsweetened Original
- 2 Whole Banana Medium 7 Inches 118g
- 1 Cup Carrots Chopped
- 1 Cup Old Fashioned Oats
- 1 Teaspoon (tsp) Ginger, Ground Teaspoon
- 1 Teaspoon (tsp) Vanilla Extract, Imitation, Alcohol Teaspoon
- 1 Teaspoon (tsp) Allspice, Ground
- 1 Teaspoon (tsp) Cinnamon, Ground Tsp
Directions
1. Place ingredients in blender of your choice in order listed.
2. Blend to desired consistency. If you use frozen fruit, you can opt for no or little ice.
3. Enjoy in your favorite chilled glass or bowl! Top with whipped cream or frosting to indulge!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 619 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 249mg 10%
Potassium 1344mg 38%
Total Carbohydrate 125g 42%
Dietary Fiber 20g 80%
Sugars 34g
Protein 14g 28%
Vitamin A 438%
Vitamin C 48%
Calcium 55%
Iron 33%
Vitamin E 56%
Vitamin K 26%
Thiamin 10%
Riboflavin B2 44%
Niacin 15%
Vitamin B6 54%
Vitamin B12 50%
Panthotenic Acid 11%
Magnesium 26%
Zinc 12%
Selenium 5%
Copper 4%
Manganese 98%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.