Carrot Cake Smoothie
by Focused on Fit/rating_on.png "1 vote, average: 5.00 out of 5")
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Ingredients
- 1 Cup Almond Milk Unsweetened Original
- 2 Whole Banana Medium 7 Inches 118g
- 1 Cup Carrots Chopped
- 1 Cup Old Fashioned Oats
- 1 Teaspoon (tsp) Ginger, Ground
- 1 Teaspoon (tsp) Vanilla Extract, Imitation, Alcohol
- 1 Teaspoon (tsp) Allspice, Ground
- 1 Teaspoon (tsp) Cinnamon, Ground Tsp
Directions
1. Place ingredients in blender of your choice in order listed.
2. Blend to desired consistency. If you use frozen fruit, you can opt for no or little ice.
3. Enjoy in your favorite chilled glass or bowl! Top with whipped cream or frosting to indulge!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 619
Calories from Fat 80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Trans Fat 0g
Cholesterol 0g
0%
Sodium 249mg
10%
Potassium 1344mg
38%
Total Carbohydrate 125g
42%
Dietary Fiber 20g
80%
Sugars 34g
Protein 14g
28%
Vitamin A
438%
Vitamin C
48%
Calcium
55%
Iron
33%
Vitamin E
56%
Vitamin K
26%
Thiamin
10%
Riboflavin B2
44%
Niacin
15%
Vitamin B6
54%
Vitamin B12
50%
Panthotenic Acid
11%
Magnesium
26%
Zinc
12%
Selenium
5%
Copper
4%
Manganese
98%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.