Carrot Cake Smoothie

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Carrot Cake Smoothie
  • Number of servings : 1
  • Cuisines :
  • Special diet :
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Everytime I walk through the bakery section of our favorite grocery store, I really want to buy a piece of carrot cake. It's one of my favorites. Moist, spicy, with a creamy frosting on top, carrot cake never misses the mark. Except it's loaded with calories. When I need a little something sweet, but I wanna stay on track, I whip up this smoothie for the perfect blend.



1. Place ingredients in blender of your choice in order listed.
2. Blend to desired consistency. If you use frozen fruit, you can opt for no or little ice.
3. Enjoy in your favorite chilled glass or bowl! Top with whipped cream or frosting to indulge!

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 469
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 249mg 10%
Potassium 1344mg 38%
Total Carbohydrate 98g 33%
Dietary Fiber 16g 64%
Sugars 34g
Protein 9g 18%

Vitamin A 438%
Vitamin C 48%
Calcium 55%
Iron 23%
Vitamin E 56%
Vitamin K 26%
Thiamin 10%
Riboflavin B2 44%
Niacin 15%
Vitamin B6 54%
Vitamin B12 50%
Panthotenic Acid 11%
Magnesium 26%
Zinc 12%
Selenium 5%
Copper 4%
Manganese 98%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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