Chai-spiced Maple-Apple-Pecan Oatmeal

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Chai-spiced Maple-Apple-Pecan Oatmeal
  • Number of servings : 1
  • Cuisines :
  • Special diet :
  • Course :

Ingredients


Directions

1. In a small saucepan, heat olive oil over medium heat. Add sliced apples, and begin to cook until softened, approximately 5 minutes.
2. At the same time, start to cook the oats with water in a separate saucepan. Follow the directions on the oatmeal packaging.
3. After 2-3 minutes, add pecans and spices. Stir to coat apples and pecans with oil and spices. Continue to cook through for another 2-3 minutes.
4. Once the apples have completely softened and the oats are cooked thoroughly, add the apple mixture to the larger saucepan with the oats. Mix through and spoon mixture into your cereal bowl.
5. Top with maple syrup, and enjoy!

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Nutrition Facts
Serving Size 1 Bowl
Servings Per Recipe 1

Amount Per Serving
Calories 345 Calories from Fat 146
% Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 13mg 1%
Potassium 168mg 5%
Total Carbohydrate 46g 15%
Dietary Fiber 9g 36%
Sugars 14g
Protein 8g 16%

Vitamin A 1%
Vitamin C 4%
Calcium 8%
Iron 15%
Vitamin E 3%
Vitamin K 6%
Thiamin 2%
Riboflavin B2 9%
Vitamin B6 1%
Panthotenic Acid 1%
Magnesium 7%
Zinc 1%
Copper 11%
Manganese 72%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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