Special diet : VeganCourse : BreakfastCuisines : American

Chai-spiced Maple-Apple-Pecan Oatmeal

(2 votes, average: 5.00 out of 5)
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An all-time favorite here at Focused on Fit, this oatmeal is so warm and rich, it will carry you through the morning til you get to lunch. The blend of spices taste like a Christmas cookie, but you don't have to worry about the extra fat or butter. This bowl is simply perfection. Whip up a batch tomorrow.

by Focused on Fit

Total: 20
m
Prep: 5
m
Cook: 15
m

Ingredients

1/2 Teaspoon (tsp) Oil, Olive (tsp)
1/2 Cup Apples, With Skin Slices
1/8 Cup Pecan Halves
1 Teaspoon (tsp) Cinnamon, Ground Tsp
1/2 Teaspoon (tsp) Nutmeg, Ground tsp
1/2 Teaspoon (tsp) Cloves, Ground
1/2 Cup Old Fashioned Oats
8 Fluid Ounce (fl oz) Water, Tap, Drinking
1/2 Tablespoon (TBSP) Syrups, Maple

Directions

1. In a small saucepan, heat olive oil over medium heat. Add sliced apples, and begin to cook until softened, approximately 5 minutes.
2. At the same time, start to cook the oats with water in a separate saucepan. Follow the directions on the oatmeal packaging.
3. After 2-3 minutes, add pecans and spices. Stir to coat apples and pecans with oil and spices. Continue to cook through for another 2-3 minutes.
4. Once the apples have completely softened and the oats are cooked thoroughly, add the apple mixture to the larger saucepan with the oats. Mix through and spoon mixture into your cereal bowl.
5. Top with maple syrup, and enjoy!

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Nutrition Facts

1 Servings Per Recipe

Serving Size 1 Bowl

Amount Per Serving

Calories 345

% Daily Value *

Total Fat 16g 21%

Saturated Fat 2g 10%

Polyunsaturated Fat 4g

Monounsaturated Fat 9g

Trans Fat 0g

Cholesterol 0g 0%

Sodium 13mg 1%

Total Carbohydrate 46g 17%

Dietary Fiber 9g 32%

Total Sugars 14g

Includes 0g Added Sugars 0%

Protein 8g 16%

Potassium 168mg 4%

Vitamin A 1%

Vitamin C 4%

Calcium 8%

Iron 15%

Vitamin E 3%

Vitamin K 6%

Thiamin 2%

Riboflavin B2 9%

Vitamin B6 1%

Panthotenic Acid 1%

Magnesium 7%

Zinc 1%

Copper 11%

Manganese 72%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.