Cherry Vanilla Mango Delight Smoothie
by Focused on Fit/rating_on.png "1 vote, average: 5.00 out of 5")
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Ingredients
- 1 Cup Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Oz
- 2 Cup Spinach
- 2/3 Whole Banana Medium 7 Inches 118g
- 2/3 Cup Cherries, Sweet
- 2/3 Item Mangos
- 1 Teaspoon (tsp) Vanilla Extract, Imitation, Alcohol Teaspoon
Directions
1. Place the ingredients into your blender in order listed.
2. Blend to desired consistency. If not using frozen fruit, you may want to add ice.
3. Pour in a chilled glass and enjoy!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 445 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 222mg 9%
Potassium 1786mg 51%
Total Carbohydrate 86g 29%
Dietary Fiber 9g 36%
Sugars 70g
Protein 19g 38%
Vitamin A 164%
Vitamin C 189%
Calcium 56%
Iron 18%
Vitamin D 1%
Vitamin E 22%
Vitamin K 379%
Thiamin 18%
Riboflavin B2 48%
Niacin 14%
Vitamin B6 42%
Vitamin B12 23%
Panthotenic Acid 23%
Magnesium 35%
Zinc 20%
Selenium 15%
Copper 22%
Manganese 48%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.