1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 445
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 222mg 10%
Total Carbohydrate 86g 31%
Dietary Fiber 9g 32%
Total Sugars 70g
Includes 0g Added Sugars 0%
Protein 19g 38%
Potassium 1786mg 38%
Vitamin A 164%
Vitamin C 189%
Calcium 56%
Iron 18%
Vitamin D 1%
Vitamin E 22%
Vitamin K 379%
Thiamin 18%
Riboflavin B2 48%
Niacin 14%
Vitamin B6 42%
Vitamin B12 23%
Panthotenic Acid 23%
Magnesium 35%
Zinc 20%
Selenium 15%
Copper 22%
Manganese 48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.