Cherry Vanilla Mango Delight Smoothie
by Focused on Fit/rating_on.png "1 vote, average: 5.00 out of 5")
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Ingredients
- 1 Cup Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Oz
- 2 Cup Spinach
- 2/3 Whole Banana Medium 7 Inches 118g
- 2/3 Cup Cherries, Sweet
- 2/3 Item Mangos
- 1 Teaspoon (tsp) Vanilla Extract, Imitation, Alcohol
Directions
1. Place the ingredients into your blender in order listed.
2. Blend to desired consistency. If not using frozen fruit, you may want to add ice.
3. Pour in a chilled glass and enjoy!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 445
Calories from Fat 45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
10%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 15g
5%
Sodium 222mg
9%
Potassium 1786mg
51%
Total Carbohydrate 86g
29%
Dietary Fiber 9g
36%
Sugars 70g
Protein 19g
38%
Vitamin A
164%
Vitamin C
189%
Calcium
56%
Iron
18%
Vitamin D
1%
Vitamin E
22%
Vitamin K
379%
Thiamin
18%
Riboflavin B2
48%
Niacin
14%
Vitamin B6
42%
Vitamin B12
23%
Panthotenic Acid
23%
Magnesium
35%
Zinc
20%
Selenium
15%
Copper
22%
Manganese
48%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.