Special diet : VegetarianCourse : Salads

Chickpea, Avocado, & Feta Salad

(0 votes, average: 0.00 out of 5)
You need to be a registered member to rate this.

by Nina

Total: 15
m
Prep: 10
m
Cook: 5
m

Ingredients

1 1/2 Cup Chickpeas , Cooked, Boiled, Without Salt
2 Item Avocados, California
0.3125 Cup Coriander (Cilantro) Leaves
1/8 Cup Onions Chopped/Diced
0.3125 Cup Feta Cheese
1 Fluid Ounce (fl oz) Lime Juice
Salt & Pepper to taste

Directions

In a medium bowl, combine chickpeas, avocado, cilantro, green onion, feta cheese, and lime juice. Stir until mixed well. Season with salt and pepper. Serve.

Calorie Burn Time

Log In to estimate

Walking: ?
min
Running: ?
min
Biking: ?
min
Eliptical: ?
min

Nutrition Facts

4 Servings Per Recipe

Serving Size 1 Bowl

Amount Per Serving

Calories 241

% Daily Value *

Total Fat 14g 18%

Saturated Fat 3g 15%

Polyunsaturated Fat 2g

Monounsaturated Fat 7g

Trans Fat 0g

Cholesterol 6g 2%

Sodium 114mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 9g 32%

Total Sugars 3g

Includes 0g Added Sugars 0%

Protein 9g 18%

Potassium 547mg 12%

Vitamin A 5%

Vitamin C 17%

Calcium 6%

Iron 15%

Vitamin E 11%

Vitamin K 26%

Thiamin 9%

Riboflavin B2 8%

Niacin 8%

Vitamin B6 15%

Panthotenic Acid 12%

Magnesium 13%

Zinc 9%

Selenium 4%

Copper 17%

Manganese 37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.