Chickpea, Potato & Kale Soup

Special diet : Course : Cuisines :

Chickpea, Potato & Kale Soup

2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 (2 votes, average: 5.00 out of 5)
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Are you staring in your pantry right now, trying to figure out what to make for dinner? Well guaranteed, you have the ingredients to make this amazing soup. A can of garbanzo beans, some potatoes, onions, carrots and celery, and you have a delicious meal for the family. It's vegan and loaded with flavor and nutrients. It's a crowd pleaser, I promise.

Ingredients

Directions

1. Chop and prepare all vegetables - garlic, onions, peeled carrots, celery, and peeled potatoes. Chop the kale leaves into bite-size pieces and set aside.
2. In a large stock pot, heat 1 tablespoon olive oil over medium heat. Add onions, carrots and celery to the pot and cook through. Once softened, add garlic and continue to cook together. Season the vegetable mixture with salt and pepper.
3. Once garlic is fragrant, add broth, potatoes and drained can of chickpeas.
4. Cook soup for 45-60 minutes over low heat to allow all the flavors to meld together. About halfway through, add oregano and thyme.
5. Continue to taste throughout cooking process and season as needed.
6. Add in the chopped kale, and cook for another 15 minutes to let the kale cook through.
6. Serve in soup bowls with crusty, warmed bread on the side. Enjoy!

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Nutrition Facts
10 Servings Per Recipe
Serving Size 1 Cup
Amount Per Serving
Calories 144
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 745mg 32%
Total Carbohydrate 27g 10%
Dietary Fiber 6g 21%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein 4g 8%

Potassium 493mg 10%
Vitamin A 103%
Vitamin C 76%
Calcium 8%
Iron 13%
Vitamin E 1%
Vitamin K 280%
Thiamin 5%
Riboflavin B2 3%
Niacin 5%
Vitamin B6 14%
Panthotenic Acid 2%
Magnesium 6%
Zinc 2%
Selenium 1%
Copper 8%
Manganese 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.