Chickpea Salad
Nina Profile Photo

Ingredients

Directions

1. Drain a full cal of garbanzo beans. Place beans in medium size mixing bowl. Mash using a potato masher or fork. Should be a chunky consistency.
2. Add remaining ingredients and adjust to desired seasoning and consistency. If you prefer a creamier salad, add more yogurt.
3. Serve as a dip or on a sandwich with spinach and a tomato slice.
4. Enjoy!

Calorie Burn Time

Log In to estimate
Walking
?
min
Running
?
min
Biking
?
min
Eliptical
?
min
Nutrition Facts
4 Servings Per Recipe
Serving Size 1/2 Cup
Amount Per Serving
Calories 125
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 1g 0%
Sodium 123mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 6g 21%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein 6g 12%

Potassium 83mg 2%
Vitamin A 12%
Vitamin C 43%
Calcium 6%
Iron 10%
Vitamin E 2%
Vitamin K 1%
Thiamin 1%
Riboflavin B2 3%
Niacin 1%
Vitamin B6 4%
Vitamin B12 1%
Panthotenic Acid 1%
Phosphorus 2%
Magnesium 1%
Zinc 1%
Manganese 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.