Chili Bean Nachos

Ingredients

Directions

1. Chop all the veggies.
2. In a skillet on medium heat, add oil in a pan.
3. Add onion, garlic, chilli and peppers and sauté for 5 minutes.
4. Add the spices, beans, tomatoes, and water.
5. Mix well and simmer for 10-12 minutes.
6. Cut the wraps into small triangles and spread them out on a baking tray.
7. Bake at 350 for 5 minutes.
8. Plate and add cilantro.

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Nutrition Facts
2 Servings Per Recipe
Serving Size 1 Plate
Amount Per Serving
Calories 448
% Daily Value *
Total Fat 6g 8%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 551mg 24%
Total Carbohydrate 85g 31%
Dietary Fiber 23g 82%
Total Sugars 12g
Includes 0g Added Sugars 0%
Protein 23g 46%

Potassium 637mg 14%
Vitamin A 14%
Vitamin C 38%
Calcium 25%
Iron 40%
Vitamin E 16%
Vitamin K 17%
Thiamin 2%
Riboflavin B2 5%
Niacin 6%
Vitamin B6 11%
Panthotenic Acid 3%
Magnesium 6%
Zinc 2%
Selenium 2%
Copper 10%
Manganese 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.