Chili Bean Nachos

by
5 votes, average: 4.00 out of 55 votes, average: 4.00 out of 55 votes, average: 4.00 out of 55 votes, average: 4.00 out of 55 votes, average: 4.00 out of 5 (5 votes, average: 4.00 out of 5)
You need to be a registered member to rate this.
Loading...

Chili Bean Nachos

Ingredients


Directions

1. Chop all the veggies.
2. In a skillet on medium heat, add oil in a pan.
3. Add onion, garlic, chilli and peppers and sauté for 5 minutes.
4. Add the spices, beans, tomatoes, and water.
5. Mix well and simmer for 10-12 minutes.
6. Cut the wraps into small triangles and spread them out on a baking tray.
7. Bake at 350 for 5 minutes.
8. Plate and add cilantro.

Calorie Burn Time

Log In to estimate
? min? min? min? min
walkbikerunelliptical
Nutrition Facts
Serving Size 1 Plate
Servings Per Recipe 2

Amount Per Serving
Calories 448
% Daily Value *
Total Fat 6g 9%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 551mg 23%
Potassium 637mg 18%
Total Carbohydrate 85g 28%
Dietary Fiber 23g 92%
Sugars 12g
Protein 23g 46%

Vitamin A 14%
Vitamin C 38%
Calcium 25%
Iron 40%
Vitamin E 16%
Vitamin K 17%
Thiamin 2%
Riboflavin B2 5%
Niacin 6%
Vitamin B6 11%
Panthotenic Acid 3%
Magnesium 6%
Zinc 2%
Selenium 2%
Copper 10%
Manganese 29%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Log Food for Today

Close

Flag Food

Close