Special diet : VeganCourse : SmoothiesCuisines : American

Chocolate Almond Bark Smoothie

(1 votes, average: 5.00 out of 5)
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Sometimes you just need chocolate.

The addition of almond butter makes this smoothie rich and also fairly healthy with the right kind of fats. And we snuck in a little Swiss chard to make this smoothie extra healthy. You can hide anything in a little chocolate.

by Focused on Fit

Total: 10
m
Prep: 5
m
Cook: 5
m

Ingredients

1/2 Cup Almond Milk Unsweetened Original
1 Cup Chard, Swiss
1 Whole Banana Medium 7 Inches 118g
1/2 Tablespoon (TBSP) Almond Butter, Plain, Without Salt
1/2 Tablespoon (TBSP) Cocoa, Dry Powder, Unsweetened, Hershey’s European Style Cocoa
1/2 Tablespoon (TBSP) Seeds, Flaxseed

Directions

1. Place all ingredients in personal blender in order listed.
2. Blend to desired consistency for at least 2 minutes.
3. Enjoy in a chilled glass!

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Nutrition Facts

1 Servings Per Recipe

Serving Size 1 Serving

Amount Per Serving

Calories 214

% Daily Value *

Total Fat 9g 12%

Saturated Fat 1g 5%

Polyunsaturated Fat 3g

Monounsaturated Fat 4g

Trans Fat 0g

Cholesterol 0g 0%

Sodium 159mg 7%

Total Carbohydrate 33g 12%

Dietary Fiber 8g 29%

Total Sugars 15g

Includes 0g Added Sugars 0%

Protein 6g 12%

Potassium 676mg 14%

Vitamin A 49%

Vitamin C 35%

Calcium 30%

Iron 17%

Vitamin E 43%

Vitamin K 377%

Thiamin 9%

Riboflavin B2 27%

Niacin 8%

Vitamin B6 26%

Vitamin B12 25%

Panthotenic Acid 6%

Magnesium 28%

Zinc 10%

Selenium 5%

Copper 10%

Manganese 38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.