1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 214
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 159mg 7%
Total Carbohydrate 33g 12%
Dietary Fiber 8g 29%
Total Sugars 15g
Includes 0g Added Sugars 0%
Protein 6g 12%
Potassium 676mg 14%
Vitamin A 49%
Vitamin C 35%
Calcium 30%
Iron 17%
Vitamin E 43%
Vitamin K 377%
Thiamin 9%
Riboflavin B2 27%
Niacin 8%
Vitamin B6 26%
Vitamin B12 25%
Panthotenic Acid 6%
Magnesium 28%
Zinc 10%
Selenium 5%
Copper 10%
Manganese 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.