Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 386 Calories from Fat 98
% Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 106mg 4%
Potassium 602mg 17%
Total Carbohydrate 56g 19%
Dietary Fiber 8g 32%
Sugars 29g
Protein 20g 40%
Vitamin A 6%
Vitamin C 18%
Calcium 34%
Iron 16%
Vitamin D 13%
Vitamin E 48%
Vitamin K 3%
Thiamin 4%
Riboflavin B2 13%
Niacin 5%
Vitamin B6 14%
Panthotenic Acid 4%
Phosphorus 2%
Magnesium 19%
Zinc 5%
Selenium 2%
Copper 14%
Manganese 30%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.