Chocolate PB Frosty Smoothie

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Chocolate PB Frosty Smoothie


We love milkshakes here at FOF, especially peanut butter milkshakes. But they are loaded with calories, sugar and fat, all of which can wreck your nutritional goals. Blend up this tasty treat, and you will satisfy your sweet tooth and stay on track for your nutritional goals.



1. Place all ingredients in your personal blender, in order.
2. Blend!
3. Pour in your favorite chilled glass or bowl and enjoy!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 214
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 158mg 7%
Potassium 479mg 14%
Total Carbohydrate 34g 11%
Dietary Fiber 6g 24%
Sugars 16g
Protein 17g 34%

Vitamin A 5%
Vitamin C 17%
Calcium 29%
Iron 6%
Vitamin E 25%
Vitamin K 2%
Thiamin 2%
Riboflavin B2 21%
Niacin 5%
Vitamin B6 22%
Vitamin B12 25%
Panthotenic Acid 4%
Magnesium 14%
Zinc 6%
Selenium 3%
Copper 5%
Manganese 21%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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