Chorizo Seitan And Bean Chili
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Ingredients

Directions

Fry your red onion, red pepper and garlic in a teaspoon of extra virgin olive oil on a medium heat in your non-stick pan for 3 minutes or until softened.
Add your chorizo Seitan, beans, tomato purée, chilli powder, cumin, mixed herbs and paprika and mix all together.
Add the water, stir thoroughly and simmer for 15-20 minutes.
Serve the chili over a baked sweet potato.
Top with the chilli, avocado and a bunch of arugula.

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Nutrition Facts
2 Servings Per Recipe
Serving Size 1 Plate
Amount Per Serving
Calories 317
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 871mg 38%
Total Carbohydrate 36g 13%
Dietary Fiber 10g 36%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein 34g 68%

Potassium 356mg 8%
Vitamin A 22%
Vitamin C 9%
Calcium 15%
Iron 36%
Vitamin E 9%
Vitamin K 8%
Thiamin 1%
Riboflavin B2 2%
Niacin 2%
Vitamin B6 4%
Panthotenic Acid 1%
Magnesium 2%
Zinc 2%
Selenium 1%
Copper 2%
Manganese 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.