Christmas Cookie Smoothie

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Christmas Cookie Smoothie

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It's the holidays, why bother, right? We are going to overindulge, so does one cookie really matter? We know the answer, it does. So even if you plan to indulge at dinner, why not choose a healthier substitute for that cookie that you reach for as an afternoon snack?! You just may minimize your weight gain this holiday season.

Ingredients

Directions

1. Place all ingredients in personal blender in order listed.
2. Blend to desired consistency for at least 2 minutes.
3. Enjoy in a chilled glass or bowl topped with red and green sprinkles!

Calorie Burn Time

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Nutrition Facts
1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 297
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 105mg 5%
Total Carbohydrate 52g 19%
Dietary Fiber 6g 21%
Total Sugars 24g
Includes 0g Added Sugars 0%
Protein 17g 34%

Potassium 512mg 11%
Vitamin C 17%
Calcium 30%
Iron 8%
Vitamin D 13%
Vitamin K 2%
Thiamin 2%
Riboflavin B2 6%
Niacin 4%
Vitamin B6 22%
Panthotenic Acid 4%
Phosphorus 1%
Magnesium 10%
Zinc 2%
Selenium 2%
Manganese 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.