Christmas Cookie Smoothie
by Focused on Fit/rating_on.png "1 vote, average: 5.00 out of 5")
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Ingredients
- 1/2 Cup Vanilla Almond Milk
- 1 Whole Banana Medium 7 Inches 118g
- 1/2 Scoop Gold Standard Natural Whey Vanilla
- 1/2 Serving Sweeteners, Tabletop, Sucralose, Splenda Packets
- 1/2 Teaspoon (tsp) Vanilla Extract, Imitation, Alcohol Teaspoon
- 1/4 Cup Old Fashioned Oats
Directions
1. Place all ingredients in personal blender in order listed.
2. Blend to desired consistency for at least 2 minutes.
3. Enjoy in a chilled glass or bowl topped with red and green sprinkles!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 297 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 105mg 4%
Potassium 512mg 15%
Total Carbohydrate 52g 17%
Dietary Fiber 6g 24%
Sugars 24g
Protein 17g 34%
Vitamin C 17%
Calcium 30%
Iron 8%
Vitamin D 13%
Vitamin K 2%
Thiamin 2%
Riboflavin B2 6%
Niacin 4%
Vitamin B6 22%
Panthotenic Acid 4%
Phosphorus 1%
Magnesium 10%
Zinc 2%
Selenium 2%
Manganese 17%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.