Christmas Cookie Smoothie

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Christmas Cookie Smoothie


It's the holidays, why bother, right? We are going to overindulge, so does one cookie really matter? We know the answer, it does. So even if you plan to indulge at dinner, why not choose a healthier substitute for that cookie that you reach for as an afternoon snack?! You just may minimize your weight gain this holiday season.



1. Place all ingredients in personal blender in order listed.
2. Blend to desired consistency for at least 2 minutes.
3. Enjoy in a chilled glass or bowl topped with red and green sprinkles!

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 297
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 105mg 4%
Potassium 512mg 15%
Total Carbohydrate 52g 17%
Dietary Fiber 6g 24%
Sugars 24g
Protein 17g 34%

Vitamin C 17%
Calcium 30%
Iron 8%
Vitamin D 13%
Vitamin K 2%
Thiamin 2%
Riboflavin B2 6%
Niacin 4%
Vitamin B6 22%
Panthotenic Acid 4%
Phosphorus 1%
Magnesium 10%
Zinc 2%
Selenium 2%
Manganese 17%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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