Special diet : VegetarianCourse : SnacksCuisines : American

Clean Egg Muffins

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Quite possibly our most requested and popular recipe for weight loss. Our Clean Egg Muffins are perfect for Sunday meal planning. We usually make a batch of these on Sunday and use them all week as lunches or high protein snacks.

by Focused on Fit

Total: 50
m
Prep: 20
m
Cook: 30
m

Ingredients

1 Serving Oil, Pam Cooking Spray, Original
1/2 Item Onions, Sweet
1 Cup Carrots Grated
2 Clove Garlic Clove
1/2 Cup Peppers, Sweet, Red
2 Cup Chard, Swiss
14 Item Egg, White, Fresh
4 Serving Natural Cage Free Grain Fed Large Egg
1/4 Teaspoon (tsp) Spices, Basil, Dried
1/2 Teaspoon (tsp) Spices, Oregano, Dried, Ground
3/4 Cup Old Fashioned Oats
Salt & Pepper to taste

Directions

1. Preheat oven to 375 degrees F. Coat a 12-muffin tin with a small amount of olive oil spray to prevent sticking.
2. Combine vegetables in a big bowl.
3. Place one tablespoon of oats in each muffin tin.
4. Top the oats with vegetable mixture so that the muffin tins are 2/3 full .
5. Whisk eggs and seasonings in a large mixing bowl.
6. Use a measuring cup for the egg mixture and pour slowly into each muffin tin. Egg mixture should fill tin the rest of the way.
7. Bake for 30 minutes or until muffins have risen and are slightly browned. Serve.
8. Egg muffins can be stored in the refrigerator in a Ziploc bag for up to one week. Warm one up in the microwave for breakfast and enjoy!

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Nutrition Facts

12 Servings Per Recipe

Serving Size 1 Piece

Amount Per Serving

Calories 74

% Daily Value *

Total Fat 2g 3%

Saturated Fat 1g 5%

Polyunsaturated Fat 0g

Monounsaturated Fat 1g

Trans Fat 0g

Cholesterol 62g 21%

Sodium 108mg 5%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 8g 16%

Potassium 171mg 4%

Vitamin A 44%

Vitamin C 18%

Calcium 2%

Iron 4%

Vitamin D 3%

Vitamin E 10%

Vitamin K 65%

Thiamin 1%

Riboflavin B2 17%

Niacin 1%

Vitamin B6 5%

Folate 2%

Vitamin B12 3%

Panthotenic Acid 2%

Magnesium 3%

Zinc 2%

Selenium 11%

Copper 1%

Manganese 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.