Clean Egg Muffins
by Focused on Fit
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Description
Quite possibly our most requested and popular recipe for weight loss. Our Clean Egg Muffins are perfect for Sunday meal planning. We usually make a batch of these on Sunday and use them all week as lunches or high protein snacks.
Ingredients
- 1 Serving Oil, Pam Cooking Spray, Original
- 1/2 Item Onions, Sweet
- 1 Cup Carrots Grated
- 2 Clove Garlic Clove
- 1/2 Cup Peppers, Sweet, Red
- 2 Cup Chard, Swiss
- 14 Item Egg, White, Fresh
- 4 Serving Natural Cage Free Grain Fed Large Egg
- 1/4 Teaspoon (tsp) Spices, Basil, Dried
- 1/2 Teaspoon (tsp) Spices, Oregano, Dried, Ground
- 3/4 Cup Old Fashioned Oats
- Salt & Pepper to taste
Directions
1. Preheat oven to 375 degrees F. Coat a 12-muffin tin with a small amount of olive oil spray to prevent sticking.
2. Combine vegetables in a big bowl.
3. Place one tablespoon of oats in each muffin tin.
4. Top the oats with vegetable mixture so that the muffin tins are 2/3 full .
5. Whisk eggs and seasonings in a large mixing bowl.
6. Use a measuring cup for the egg mixture and pour slowly into each muffin tin. Egg mixture should fill tin the rest of the way.
7. Bake for 30 minutes or until muffins have risen and are slightly browned. Serve.
8. Egg muffins can be stored in the refrigerator in a Ziploc bag for up to one week. Warm one up in the microwave for breakfast and enjoy!