Coffee Cake Smoothie

Special diet : Course : Cuisines :

Coffee Cake Smoothie

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Don't eat dessert for breakfast!Stop! Why is this part of our culture? Cinnamon rolls, danishes, muffins, coffee cake; all of these will start your day off on the wrong foot, so please don't do it. Whip up this drink as an alternative to your morning sweet tooth.

Ingredients

Directions

1. Place in the ingredients in your personal blender in the order listed.
2. Blend to desired consistency.
3. Enjoy in your favorite chilled glass!

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Nutrition Facts
1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 369
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 110mg 5%
Total Carbohydrate 47g 17%
Dietary Fiber 8g 29%
Total Sugars 16g
Includes 0g Added Sugars 0%
Protein 18g 36%

Potassium 505mg 11%
Vitamin A 6%
Vitamin C 17%
Calcium 31%
Iron 11%
Vitamin E 26%
Vitamin K 3%
Thiamin 7%
Riboflavin B2 21%
Niacin 5%
Vitamin B6 24%
Vitamin B12 25%
Panthotenic Acid 5%
Magnesium 15%
Zinc 10%
Selenium 3%
Copper 9%
Manganese 56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.