Coffee Cake Smoothie

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Coffee Cake Smoothie

Ingredients


Directions

1. Place in the ingredients in your personal blender in the order listed.
2. Blend to desired consistency.
3. Enjoy in your favorite chilled glass!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 369 Calories from Fat 125
% Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 110mg 5%
Potassium 505mg 14%
Total Carbohydrate 47g 16%
Dietary Fiber 8g 32%
Sugars 16g
Protein 18g 36%

Vitamin A 6%
Vitamin C 17%
Calcium 31%
Iron 11%
Vitamin E 26%
Vitamin K 3%
Thiamin 7%
Riboflavin B2 21%
Niacin 5%
Vitamin B6 24%
Vitamin B12 25%
Panthotenic Acid 5%
Magnesium 15%
Zinc 10%
Selenium 3%
Copper 9%
Manganese 56%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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