Special diet : VeganCourse : Appetizers, Side DishesCuisines : Mexican

Cowboy Caviar

(0 votes, average: 0.00 out of 5)
You need to be a registered member to rate this.

by Nina

Total: 40
m
Prep: 20
m
Cook: 20
m

Ingredients

2 Item Avocados, California
1/3 Whole Onion medium (2-1/2in dia)
1 3/4 Cup Black Beans
1 3/4 Cup Corn, Sweet, Yellow
1 Whole Peppers, Sweet, Red large (2-1/4 per pound, approx 3-3/4in long, 3in dia.)
1 Item Peppers, Jalapeno
0.375 Cup Coriander (Cilantro) Leaves
1/4 Cup Oil, olive, salad or cooking (Cup)
1 Fluid Ounce (fl oz) Lime Juice
2 Tablespoon (TBSP) Vinegar, Red Wine
1 Teaspoon (tsp) Sugar, Granulated
1/2 Teaspoon (tsp) Salt, table (tsp)
1/2 Teaspoon (tsp) Pepper, Black Teaspoon
1/4 Teaspoon (tsp) Garlic Powder Teaspoon

Directions

1. Combine tomatoes, avocado, onion, black beans, black eyed peas, corn, pepper, jalapeno pepper, and cilantro in a large bowl. Toss/stir well so that ingredients are well-combined.
2. In a separate bowl, whisk together olive oil, lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder.
3. Pour dressing over other ingredients and stir/toss very well.
4. Keep refrigerated. If not serving immediately, be sure to toss/stir well before serving.

Calorie Burn Time

Log In to estimate

Walking: ?
min
Running: ?
min
Biking: ?
min
Eliptical: ?
min

Nutrition Facts

12 Servings Per Recipe

Serving Size 1/2 Cup

Amount Per Serving

Calories 140

% Daily Value *

Total Fat 9g 12%

Saturated Fat 1g 5%

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

Trans Fat 0g

Cholesterol 0g 0%

Sodium 205mg 9%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Total Sugars 3g

Includes 0g Added Sugars 0%

Protein 4g 8%

Potassium 322mg 7%

Vitamin A 2%

Vitamin C 10%

Calcium 2%

Iron 5%

Vitamin E 4%

Vitamin K 9%

Thiamin 3%

Riboflavin B2 3%

Niacin 4%

Vitamin B6 5%

Panthotenic Acid 5%

Magnesium 4%

Zinc 2%

Copper 3%

Manganese 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.