Cowboy Caviar
Nina Profile Photo



1. Combine tomatoes, avocado, onion, black beans, black eyed peas, corn, pepper, jalapeno pepper, and cilantro in a large bowl. Toss/stir well so that ingredients are well-combined.
2. In a separate bowl, whisk together olive oil, lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder.
3. Pour dressing over other ingredients and stir/toss very well.
4. Keep refrigerated. If not serving immediately, be sure to toss/stir well before serving.

Calorie Burn Time

Log In to estimate
Nutrition Facts
12 Servings Per Recipe
Serving Size 1/2 Cup
Amount Per Serving
Calories 140
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 205mg 9%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 14%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 4g 8%

Potassium 322mg 7%
Vitamin A 2%
Vitamin C 10%
Calcium 2%
Iron 5%
Vitamin E 4%
Vitamin K 9%
Thiamin 3%
Riboflavin B2 3%
Niacin 4%
Vitamin B6 5%
Panthotenic Acid 5%
Magnesium 4%
Zinc 2%
Copper 3%
Manganese 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.