Cranberry-Apple Quinoa



1. Put the quinoa in a medium saucepan. Pour in the water.
2. Bring to a boil over medium heat. Reduce the heat to medium-low and simmer until the quinoa and the water is absorbed, 10-15 minutes. Fluff gently with a fork.
3. Very finely chop the apples, celery, shallots, dried cranberries and kale.
4. Whisk together the lemon juice and olive oil in a large bowl. With a wooden spoon, stir in the apples, celery, shallots, cranberries and kale.
5. Stir in the cooked quinoa and toss to mix well. Add salt and pepper to taste.

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Nutrition Facts
8 Servings Per Recipe
Serving Size 1/2 Cup
Amount Per Serving
Calories 203
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 30mg 1%
Total Carbohydrate 36g 13%
Dietary Fiber 5g 18%
Total Sugars 15g
Includes 0g Added Sugars 0%
Protein 4g 8%

Potassium 248mg 5%
Vitamin A 26%
Vitamin C 18%
Calcium 12%
Iron 9%
Vitamin E 5%
Vitamin K 64%
Vitamin B6 1%
Folate 6%
Manganese 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.