Creamy Fig & Almond Butter Energy Bites

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Creamy Fig & Almond Butter Energy Bites
  • Number of servings : 24
  • Cuisines :
  • Special diet :
  • Course :

Description

Looking for a great homemade energy bite? These gorgeous bites are loaded with good carbs, fat and a little protein to get you through a challenging afternoon. Or better yet, a few of these could make a great pre-workout snack. Super simple to make, no-bake and everyone loves them. Even the kiddos!


Ingredients


Directions

1. Mix together the almond butter, oats, honey, dry milk and vanilla in a large mixing bowl.
2. Finely chop both the dried figs and the pecans. Or, if you prefer, grind the pecans into a powder. Mix in both the figs and pecans.
3. Use your hands to mix together all the ingredients well. If the mixture, is too dry, add in more honey. If it is too wet, add in more oats.
4. With your hands, or a cookie scoop, portion out the dough into small balls, about the size of a ping-pong ball. Place the balls onto a cookie sheet lined with parchment paper. Allow to rest for 20 minutes.
5. The energy bits can be stored in the fridge for up to 2 weeks.
6. Delicious for any snack, and specifically great before a cardio session!

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Piece
Servings Per Recipe 24

Amount Per Serving
Calories 99
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 6mg 0%
Potassium 103mg 3%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 3g 6%

Vitamin C 1%
Calcium 5%
Iron 4%
Vitamin D 1%
Vitamin E 13%
Vitamin K 1%
Thiamin 1%
Riboflavin B2 5%
Niacin 2%
Vitamin B6 1%
Panthotenic Acid 1%
Magnesium 7%
Zinc 3%
Selenium 1%
Copper 5%
Manganese 14%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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