Special diet : VegetarianCourse : SmoothiesOccasions : SummerCuisines : American

Creamy Honey Pineapple Smoothie

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Talk about refreshing!!! Perfect for summer or a great way to start your day with fruit and a little protein. Your kiddos will love this smoothie!

by Focused on Fit

Total: 10
m
Prep: 5
m
Cook: 5
m

Ingredients

4 Fluid Ounce (fl oz) Water, Tap, Drinking
1 1/2 Cup Frozen Pineapple Chunks
1/2 Cup Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Oz
1 Tablespoon (TBSP) Honey Tablespoon

Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

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Nutrition Facts

1 Servings Per Recipe

Serving Size 1 Serving

Amount Per Serving

Calories 261

% Daily Value *

Total Fat 2g 3%

Saturated Fat 1g 5%

Polyunsaturated Fat 0g

Monounsaturated Fat 1g

Trans Fat 0g

Cholesterol 8g 3%

Sodium 91mg 4%

Total Carbohydrate 53g 19%

Dietary Fiber 3g 11%

Total Sugars 47g

Includes 0g Added Sugars 0%

Protein 8g 16%

Potassium 523mg 11%

Vitamin A 1%

Vitamin C 2%

Calcium 23%

Iron 5%

Vitamin D 1%

Vitamin K 1%

Thiamin 4%

Riboflavin B2 16%

Niacin 1%

Vitamin B6 3%

Vitamin B12 12%

Panthotenic Acid 7%

Magnesium 5%

Zinc 8%

Selenium 6%

Copper 1%

Manganese 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.