Crunchy Quinoa Granola

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Crunchy Quinoa Granola
  • Number of servings : 2
  • Cuisines :
  • Special diet :
  • Course :

Description

I simply love the crunchiness of this 'granola.' Shocking that you can achieve a healthy, low sugar, low carb, and high protein option in a granola. Wow.


Ingredients


Directions

1. Preheat your oven to 350 degrees.
2. Mix together the following: cooked quinoa, chia seeds, mixed seeds, dried blueberries, dried cranberries and almonds then mix together well.
3. Add your honey and ensure that the entire mixture is thoroughly coated.
4. Line your baking tray with a baking sheet and spread out your mixture evenly.
5. Place your tray in the middle of the oven and bake for 30 minutes.
6. It is very important to check on this regularly to ensure it bakes evenly. Set your timer for 10-minute intervals and keep stirring and folding each time. You are looking for your mixture to be browned all over but definitely not burnt.
7. Remove from the oven, cool thoroughly, and keep in an airtight container until you are ready to enjoy!
8. Serve with Greek yogurt or soy milk.

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 2

Amount Per Serving
Calories 261
% Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 9mg 0%
Potassium 297mg 8%
Total Carbohydrate 34g 11%
Dietary Fiber 8g 32%
Sugars 9g
Protein 9g 18%

Calcium 9%
Iron 19%
Vitamin E 15%
Vitamin K 1%
Thiamin 11%
Riboflavin B2 12%
Niacin 8%
Vitamin B6 7%
Panthotenic Acid 1%
Magnesium 36%
Zinc 15%
Selenium 11%
Copper 21%
Manganese 63%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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