Cure That Cold Smoothie

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Cure That Cold Smoothie
  • Number of servings : 1
  • Course :

Description

Under the weather? Feel a cold coming on? When you can't take an antibiotic to relieve your symptoms, blend up this smoothie to awaken your immune system and fight off that virus.


Ingredients


Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 335
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 158mg 7%
Potassium 1090mg 31%
Total Carbohydrate 86g 29%
Dietary Fiber 4g 16%
Sugars 57g
Protein 2g 4%

Vitamin A 908%
Vitamin C 295%
Calcium 13%
Iron 15%
Vitamin E 16%
Vitamin K 50%
Thiamin 34%
Riboflavin B2 14%
Niacin 16%
Vitamin B6 44%
Panthotenic Acid 16%
Magnesium 18%
Zinc 2%
Selenium 1%
Copper 26%
Manganese 173%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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