Course : Smoothies

Cure That Cold Smoothie

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Under the weather? Feel a cold coming on? Blending up this smoothie may awaken your immune system.

**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***

by Focused on Fit

Total: 10
m
Prep: 5
m
Cook: 5
m

Ingredients

8 Fluid Ounce (fl oz) Carrot Juice, Canned
2 Cup Pineapple
1 Tablespoon (TBSP) Honey Tablespoon
1 Clove Garlic Clove
1 Teaspoon (tsp) Ginger Root
1 Tablespoon (TBSP) Vinegar, Cider

Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

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Nutrition Facts

1 Servings Per Recipe

Serving Size 1 Serving

Amount Per Serving

Calories 335

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0g 0%

Sodium 158mg 7%

Total Carbohydrate 86g 31%

Dietary Fiber 4g 14%

Total Sugars 57g

Includes 0g Added Sugars 0%

Protein 2g 4%

Potassium 1090mg 23%

Vitamin A 908%

Vitamin C 295%

Calcium 13%

Iron 15%

Vitamin E 16%

Vitamin K 50%

Thiamin 34%

Riboflavin B2 14%

Niacin 16%

Vitamin B6 44%

Panthotenic Acid 16%

Magnesium 18%

Zinc 2%

Selenium 1%

Copper 26%

Manganese 173%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.