Cure That Cold Smoothie
by Focused on Fit
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Description
Under the weather? Feel a cold coming on? When you can't take an antibiotic to relieve your symptoms, blend up this smoothie to awaken your immune system and fight off that virus.
Ingredients
- 8 Fluid Ounce (fl oz) Carrot Juice, Canned
- 2 Cup Pineapple
- 1 Tablespoon (TBSP) Honey Tablespoon
- 1 Clove Garlic Clove
- 1 Teaspoon (tsp) Ginger Root
- 1 Tablespoon (TBSP) Vinegar, Cider
Directions
1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 335
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 158mg 7%
Potassium 1090mg 31%
Total Carbohydrate 86g 29%
Dietary Fiber 4g 16%
Sugars 57g
Protein 2g 4%
Vitamin A 908%
Vitamin C 295%
Calcium 13%
Iron 15%
Vitamin E 16%
Vitamin K 50%
Thiamin 34%
Riboflavin B2 14%
Niacin 16%
Vitamin B6 44%
Panthotenic Acid 16%
Magnesium 18%
Zinc 2%
Selenium 1%
Copper 26%
Manganese 173%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.