Dampen Those Cramps

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Dampen Those Cramps


This combination of ingredients may help you get through a tough bout of cramps, but it is simply delicious and low in calories.

**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***



1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 576
% Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 30g 10%
Sodium 128mg 5%
Potassium 1198mg 34%
Total Carbohydrate 74g 25%
Dietary Fiber 11g 44%
Sugars 33g
Protein 41g 82%

Vitamin A 414%
Vitamin C 416%
Calcium 33%
Iron 53%
Vitamin K 1371%
Thiamin 46%
Riboflavin B2 24%
Niacin 14%
Vitamin B6 57%
Folate 8%
Panthotenic Acid 10%
Phosphorus 45%
Magnesium 70%
Zinc 26%
Selenium 4%
Copper 29%
Manganese 154%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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