Get Your Greens Smoothie

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Get Your Greens Smoothie
  • Number of servings : 1
  • Special diet :
  • Course :

Ingredients


Directions

1. Place the ingredients in the blender in order of their listing.
2. Blend to desired consistency.
3. Pour in your favorite glass, and enjoy!

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 186 Calories from Fat 16
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 108mg 5%
Potassium 782mg 22%
Total Carbohydrate 40g 13%
Dietary Fiber 8g 32%
Sugars 18g
Protein 7g 14%

Vitamin A 72%
Vitamin C 80%
Calcium 29%
Iron 15%
Vitamin E 30%
Vitamin K 206%
Thiamin 17%
Riboflavin B2 29%
Niacin 13%
Vitamin B6 31%
Vitamin B12 25%
Panthotenic Acid 5%
Magnesium 22%
Zinc 12%
Selenium 4%
Copper 9%
Manganese 44%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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