Get Your Greens Smoothie

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Get Your Greens Smoothie
  • Number of servings : 1
  • Special diet :
  • Course :


Wait - this recipe is high in protein and there's no protein powder included? It's completely plant based and the protein is still high? How is the possible? Peas are remarkably high in protein and are an effective way to add protein, but still add thickness and richness to your smoothie. Delish!



1. Place the ingredients in the blender in order of their listing.
2. Blend to desired consistency.
3. Pour in your favorite glass, and enjoy!

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 186
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 108mg 5%
Potassium 782mg 22%
Total Carbohydrate 40g 13%
Dietary Fiber 8g 32%
Sugars 18g
Protein 7g 14%

Vitamin A 72%
Vitamin C 80%
Calcium 29%
Iron 15%
Vitamin E 30%
Vitamin K 206%
Thiamin 17%
Riboflavin B2 29%
Niacin 13%
Vitamin B6 31%
Vitamin B12 25%
Panthotenic Acid 5%
Magnesium 22%
Zinc 12%
Selenium 4%
Copper 9%
Manganese 44%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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