Get Your Greens Smoothie

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Get Your Greens Smoothie

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
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Wait - this recipe is high in protein and there's no protein powder included? It's completely plant based and the protein is still high? How is the possible? Peas are remarkably high in protein and are an effective way to add protein, but still add thickness and richness to your smoothie. Delish!

Ingredients

Directions

1. Place the ingredients in the blender in order of their listing.
2. Blend to desired consistency.
3. Pour in your favorite glass, and enjoy!

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Nutrition Facts
1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 186
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 108mg 5%
Total Carbohydrate 40g 15%
Dietary Fiber 8g 29%
Total Sugars 18g
Includes 0g Added Sugars 0%
Protein 7g 14%

Potassium 782mg 17%
Vitamin A 72%
Vitamin C 80%
Calcium 29%
Iron 15%
Vitamin E 30%
Vitamin K 206%
Thiamin 17%
Riboflavin B2 29%
Niacin 13%
Vitamin B6 31%
Vitamin B12 25%
Panthotenic Acid 5%
Magnesium 22%
Zinc 12%
Selenium 4%
Copper 9%
Manganese 44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.