Grape Apple Vanilla Smoothie

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Grape Apple Vanilla Smoothie
  • Number of servings : 1
  • Cuisines :
  • Special diet :
  • Course :

Description

This smoothie is sure to be a hit with the kiddos, with the base ingredient being apple juice. But this smoothie is more than just a bunch of their favorite fruit. It is loaded with Vitamin A and K, which help with vision, immunity and heart and bone health, respectively.


Ingredients


Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 262
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 61mg 3%
Potassium 963mg 28%
Total Carbohydrate 62g 21%
Dietary Fiber 7g 28%
Sugars 49g
Protein 3g 6%

Vitamin A 113%
Vitamin C 289%
Calcium 10%
Iron 16%
Vitamin E 11%
Vitamin K 376%
Thiamin 12%
Riboflavin B2 11%
Niacin 6%
Vitamin B6 14%
Panthotenic Acid 2%
Magnesium 19%
Zinc 3%
Selenium 1%
Copper 9%
Manganese 77%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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