Green Goddess Smoothie
by Nina
(1 votes, average: 4.00 out of 5)You need to be a registered member to rate this.
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Description
What a creamy gorgeous green smoothie! No need for protein powder when you have all these natural plant based protein sources. You will love this smoothie!
Ingredients
- 3/4 Cup Unsweetened Vanilla Pea Milk
- 1/2 Tablespoon (TBSP) Seeds, Flaxseed
- 1/2 Cup Frozen Pineapple Chunks
- 1/8 Cup Traditional Plain Greek Yogurt
- 1 Cup Spinach
- 1/2 Whole Banana Large 8 Inches 136g
- 0.0625 Cup Dry Roasted Pistachios
Directions
1. Place all ingredients in a blender in order.
2. Blend for 40-45 seconds.
3. Enjoy in a chilled glass!
Nutrition Facts
Serving Size 16 Fluid Ounce (fl oz)
Servings Per Recipe 1
Amount Per Serving
Calories 243
% Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Trans Fat 0g
Cholesterol 6g 2%
Sodium 134mg 6%
Potassium 925mg 26%
Total Carbohydrate 31g 10%
Dietary Fiber 7g 28%
Sugars 18g
Protein 11g 22%
Vitamin A 65%
Vitamin C 24%
Calcium 36%
Iron 10%
Vitamin D 19%
Vitamin E 4%
Vitamin K 183%
Thiamin 9%
Riboflavin B2 7%
Niacin 5%
Vitamin B6 17%
Vitamin B12 75%
Panthotenic Acid 4%
Phosphorus 4%
Magnesium 16%
Zinc 3%
Selenium 3%
Copper 5%
Manganese 29%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.