1 Servings Per Recipe
Serving Size 16 Fluid Ounce (fl oz)
Amount Per Serving
Calories 243
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Trans Fat 0g
Cholesterol 6g 2%
Sodium 134mg 6%
Total Carbohydrate 31g 11%
Dietary Fiber 7g 25%
Total Sugars 18g
Includes 0g Added Sugars 0%
Protein 11g 22%
Potassium 925mg 20%
Vitamin A 65%
Vitamin C 24%
Calcium 36%
Iron 10%
Vitamin D 19%
Vitamin E 4%
Vitamin K 183%
Thiamin 9%
Riboflavin B2 7%
Niacin 5%
Vitamin B6 17%
Vitamin B12 75%
Panthotenic Acid 4%
Phosphorus 4%
Magnesium 16%
Zinc 3%
Selenium 3%
Copper 5%
Manganese 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.