Green Goddess Smoothie
by Nate
(1 votes, average: 5.00 out of 5)You need to be a registered member to rate this.
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Ingredients
- 1/2 Whole Banana Medium 7 Inches 118g
- 1 Cup Pineapple
- 1 Cup Spinach
- 1/8 Cup Traditional Plain Greek Yogurt
- 1/8 Cup Pistacios
- 1 Cup Unsweetened Organic Soy Milk
- 1 Tablespoon (TBSP) Whole Ground Flaxseed Meal
Directions
Add to blender and blend
Nutrition Facts
Serving Size 1 Whole
Servings Per Recipe 1
Amount Per Serving
Calories 365
% Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 6g 2%
Sodium 120mg 5%
Potassium 1021mg 29%
Total Carbohydrate 47g 16%
Dietary Fiber 8g 32%
Sugars 26g
Protein 15g 30%
Vitamin A 59%
Vitamin C 154%
Calcium 31%
Iron 18%
Vitamin D 15%
Vitamin E 4%
Vitamin K 183%
Thiamin 12%
Riboflavin B2 39%
Niacin 7%
Vitamin B6 23%
Folate 10%
Vitamin B12 120%
Panthotenic Acid 7%
Phosphorus 10%
Magnesium 23%
Zinc 3%
Selenium 1%
Copper 11%
Manganese 97%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.