1 Servings Per Recipe
Serving Size 1 Whole
Amount Per Serving
Calories 365
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 6g 2%
Sodium 120mg 5%
Total Carbohydrate 47g 17%
Dietary Fiber 8g 29%
Total Sugars 26g
Includes 0g Added Sugars 0%
Protein 15g 30%
Potassium 1021mg 22%
Vitamin A 59%
Vitamin C 154%
Calcium 31%
Iron 18%
Vitamin D 15%
Vitamin E 4%
Vitamin K 183%
Thiamin 12%
Riboflavin B2 39%
Niacin 7%
Vitamin B6 23%
Folate 10%
Vitamin B12 120%
Panthotenic Acid 7%
Phosphorus 10%
Magnesium 23%
Zinc 3%
Selenium 1%
Copper 11%
Manganese 97%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.