Green Pumpkin Carrot Smoothie

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Green Pumpkin Carrot Smoothie


Our good friend Christy swears by this recipe for a quick morning breakfast as she runs out the door to drop her 8-year old off at school. So simple to throw together and guaranteed to keep your kids full all morning (well, at least for 2 hours).



1. Place the ingredients into your blender in order listed.
2. Blend to desired consistency. If not using frozen fruit, you may want to add ice.
3. Pour in a chilled glass and enjoy!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 448
% Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 30g 10%
Sodium 314mg 13%
Potassium 1650mg 47%
Total Carbohydrate 76g 25%
Dietary Fiber 13g 52%
Sugars 36g
Protein 30g 60%

Vitamin A 422%
Vitamin C 78%
Calcium 70%
Iron 23%
Vitamin E 65%
Vitamin K 379%
Thiamin 14%
Riboflavin B2 52%
Niacin 15%
Vitamin B6 57%
Vitamin B12 50%
Panthotenic Acid 11%
Magnesium 38%
Zinc 14%
Selenium 4%
Copper 11%
Manganese 95%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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