Green Pumpkin Carrot Smoothie

Special diet : Course : Cuisines :

Green Pumpkin Carrot Smoothie

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
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Our good friend Christy swears by this recipe for a quick morning breakfast as she runs out the door to drop her 8-year old off at school. So simple to throw together and guaranteed to keep your kids full all morning (well, at least for 2 hours).

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Ingredients

Directions

1. Place the ingredients into your blender in order listed.
2. Blend to desired consistency. If not using frozen fruit, you may want to add ice.
3. Pour in a chilled glass and enjoy!

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Nutrition Facts
1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 448
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 30g 10%
Sodium 314mg 14%
Total Carbohydrate 76g 28%
Dietary Fiber 13g 46%
Total Sugars 36g
Includes 0g Added Sugars 0%
Protein 30g 60%
Potassium 1650mg 35%
Vitamin A 422%
Vitamin C 78%
Calcium 70%
Iron 23%
Vitamin E 65%
Vitamin K 379%
Thiamin 14%
Riboflavin B2 52%
Niacin 15%
Vitamin B6 57%
Vitamin B12 50%
Panthotenic Acid 11%
Magnesium 38%
Zinc 14%
Selenium 4%
Copper 11%
Manganese 95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.