Green Pumpkin Carrot Smoothie

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Green Pumpkin Carrot Smoothie

Ingredients


Directions

1. Place the ingredients into your blender in order listed.
2. Blend to desired consistency. If not using frozen fruit, you may want to add ice.
3. Pour in a chilled glass and enjoy!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 448 Calories from Fat 47
% Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 30g 10%
Sodium 314mg 13%
Potassium 1650mg 47%
Total Carbohydrate 76g 25%
Dietary Fiber 13g 52%
Sugars 36g
Protein 30g 60%

Vitamin A 422%
Vitamin C 78%
Calcium 70%
Iron 23%
Vitamin E 65%
Vitamin K 379%
Thiamin 14%
Riboflavin B2 52%
Niacin 15%
Vitamin B6 57%
Vitamin B12 50%
Panthotenic Acid 11%
Magnesium 38%
Zinc 14%
Selenium 4%
Copper 11%
Manganese 95%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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