Green Refresher Smoothie

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Green Refresher Smoothie

Description

Talk about green!!! When you make this smoothie, you know your body will thank you. Loaded with vitamins from the Swiss chard, cucumber and kiwi, and sweetened with the orange juice and the vanilla protein powder. So yummy on a hot day!


Ingredients


Directions

1. Place all ingredients in personal blender in order listed.
2. Blend to desired consistency for at least 2 minutes.
3. Enjoy in a chilled glass!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 174
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 191mg 8%
Potassium 649mg 19%
Total Carbohydrate 26g 9%
Dietary Fiber 6g 24%
Sugars 16g
Protein 16g 32%

Vitamin A 57%
Vitamin C 160%
Calcium 37%
Iron 9%
Vitamin E 35%
Vitamin K 423%
Thiamin 10%
Riboflavin B2 23%
Niacin 4%
Vitamin B6 9%
Vitamin B12 25%
Panthotenic Acid 8%
Magnesium 18%
Zinc 8%
Selenium 1%
Copper 10%
Manganese 16%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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