Green Refresher

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1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
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Green Refresher

Ingredients


Directions

1. Place all ingredients in personal blender in order listed.
2. Blend to desired consistency for at least 2 minutes.
3. Enjoy in a chilled glass!

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 174 Calories from Fat 23
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 191mg 8%
Potassium 649mg 19%
Total Carbohydrate 26g 9%
Dietary Fiber 6g 24%
Sugars 16g
Protein 16g 32%

Vitamin A 57%
Vitamin C 160%
Calcium 37%
Iron 9%
Vitamin E 35%
Vitamin K 423%
Thiamin 10%
Riboflavin B2 23%
Niacin 4%
Vitamin B6 9%
Vitamin B12 25%
Panthotenic Acid 8%
Magnesium 18%
Zinc 8%
Selenium 1%
Copper 10%
Manganese 16%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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