Headache Healer
by Focused on Fit
(1 votes, average: 5.00 out of 5)You need to be a registered member to rate this.
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Description
When you are suffering from a pounding headache, try this smoothie to soothe your pain. First off, the black tea will give you the caffeine that your body may be craving and may soothe the headache quickly. Followed by the potassium and magnesium in the banana, and the vitamin E in the almonds and this smoothie will put that headache to bed in no time.
**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***
Ingredients
- 1 Cup Tea, Black, Brewed, Prepared With Tap Water
- 1 Item Mangos
- 1 Whole Banana Medium 7 Inches 118g
- 1 Ounce (oz) Almonds, Dry Roasted, Without Salt
- 1 Teaspoon (tsp) Ginger Root
- 1/4 Teaspoon (tsp) Pepper, Red Or Cayenne
- 1 Tablespoon (TBSP) Vinegar, Cider
Directions
1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 485
% Daily Value *
Total Fat 16g 25%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 12mg 1%
Potassium 1302mg 37%
Total Carbohydrate 84g 28%
Dietary Fiber 11g 44%
Sugars 61g
Protein 10g 20%
Vitamin A 77%
Vitamin C 222%
Calcium 13%
Iron 13%
Vitamin E 66%
Vitamin K 21%
Thiamin 10%
Riboflavin B2 31%
Niacin 20%
Vitamin B6 45%
Panthotenic Acid 12%
Magnesium 38%
Zinc 9%
Selenium 6%
Copper 36%
Manganese 89%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.