Healthy Heart

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Healthy Heart

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Ingredients in this smoothie could lower your risk of heart disease. Blend them together and you have a tasty treat to strengthen the most important muscle in your body. Antioxidants in the carrot juice and nitrates in the beets may help lower blood pressure.  Berries are naturally anti inflammatory, lower your cholesterol, and strengthen your arteries.

**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***



1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

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Nutrition Facts
1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 314
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 260mg 11%
Total Carbohydrate 80g 29%
Dietary Fiber 13g 46%
Total Sugars 45g
Includes 0g Added Sugars 0%
Protein 3g 6%

Potassium 1483mg 32%
Vitamin A 905%
Vitamin C 74%
Calcium 12%
Iron 21%
Vitamin E 16%
Vitamin K 48%
Thiamin 20%
Riboflavin B2 11%
Niacin 10%
Vitamin B6 30%
Panthotenic Acid 10%
Magnesium 17%
Zinc 3%
Selenium 1%
Copper 13%
Manganese 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.