Healthy Heart

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Healthy Heart
  • Number of servings : 1
  • Cuisines :
  • Special diet :
  • Course :

Description

Ingredients in this smoothie could lower your risk of heart disease. Blend them together and you have a tasty treat to strengthen the most important muscle in your body. Antioxidants in the carrot juice and nitrates in the beets may help lower blood pressure.  Berries are naturally anti inflammatory, lower your cholesterol, and strengthen your arteries.

**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***


Ingredients


Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 314
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 260mg 11%
Potassium 1483mg 42%
Total Carbohydrate 80g 27%
Dietary Fiber 13g 52%
Sugars 45g
Protein 3g 6%

Vitamin A 905%
Vitamin C 74%
Calcium 12%
Iron 21%
Vitamin E 16%
Vitamin K 48%
Thiamin 20%
Riboflavin B2 11%
Niacin 10%
Vitamin B6 30%
Panthotenic Acid 10%
Magnesium 17%
Zinc 3%
Selenium 1%
Copper 13%
Manganese 38%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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