High Protein Whole Wheat Tofu Black Bean Brownie

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High Protein Whole Wheat Tofu Black Bean Brownie

Ingredients


Directions

1. Preheat the oven to 350F degrees.
2. Blend all the wet ingredients in a food process - tofu, almond milk, applesauce, black beans, and vanilla.
3. Mix dry ingredients in a separate bowl - Stevia, No Salt, cocoa powder, baking powder, baking soda, espresso powder, and flour.
4. Add wet ingredient mixture to dry ingredient mixture. Mix well.
5. Add protein powder and mix well.
6. Fold in chocolate chips.
7. Pour batter into greased 9x13 baking dish.
8. Bake at 350 degrees for 30 minutes.
9. Cool for 10 minutes and then cut into 16 bars.
10. Store in refrigerator, individually wrapped in plastic wrap.

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Nutrition Facts
Serving Size 1 Piece
Servings Per Recipe 16

Amount Per Serving
Calories 98 Calories from Fat 18
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 12g 4%
Sodium 123mg 5%
Potassium 275mg 8%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 10g 20%

Vitamin A 1%
Vitamin C 5%
Calcium 8%
Iron 8%
Vitamin D 1%
Vitamin E 3%
Riboflavin B2 1%
Niacin 1%
Magnesium 6%
Zinc 2%
Selenium 1%
Copper 8%
Manganese 8%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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