Special diet : High ProteinCourse : DessertsCuisines : American

High Protein Whole Wheat Tofu Black Bean Brownie

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Are you craving something sweet but can't have the sugar, fat and extra calories? These brownies taste like the real thing, but are loaded with protein, not added sugar or fat. We used tofu, black beans and protein powder to bulk up this dessert. And it's sweetened naturally with applesauce and a few chocolate chips. Delish!

by Focused on Fit

Total: 50
m
Prep: 20
m
Cook: 30
m

Ingredients

197 1/2 Gram (g) Tofu Extra Firm
3/4 Cup Almond Milk
1 Cup Applesauce, Canned, Unsweetened, With Vitamin C
3/4 Cup Black Beans
1 Tablespoon (TBSP) Vanilla Extract, Imitation, No Alcohol Tablespoon
1 Serving Nosalt
12 Tablespoon (TBSP) Cocoa, Dry Powder, Unsweetened
1 Teaspoon (tsp) Baking Powder, Low-Sodium Teaspoon
1 Teaspoon (tsp) Baking Soda
3/4 Cup 100% Premium Whole Wheat Flour
2 Scoop Gold Standard Natural Whey Vanilla
2 Scoop Gold Standard Natural Whey Chocolate
32 Piece Semi-sweet Chocolate

Directions

1. Preheat the oven to 350F degrees.
2. Blend all the wet ingredients in a food process - tofu, almond milk, applesauce, black beans, and vanilla.
3. Mix dry ingredients in a separate bowl - Stevia, No Salt, cocoa powder, baking powder, baking soda, espresso powder, and flour.
4. Add wet ingredient mixture to dry ingredient mixture. Mix well.
5. Add protein powder and mix well.
6. Fold in chocolate chips.
7. Pour batter into greased 9x13 baking dish.
8. Bake at 350 degrees for 30 minutes.
9. Cool for 10 minutes and then cut into 16 bars.
10. Store in refrigerator, individually wrapped in plastic wrap.

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Nutrition Facts

16 Servings Per Recipe

Serving Size 1 Piece

Amount Per Serving

Calories 98

% Daily Value *

Total Fat 2g 3%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 12mg 4%

Sodium 123mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Total Sugars 4g

Includes 0g Added Sugars 0%

Protein 10g 20%

Potassium 275mg 6%

Vitamin A 1%

Vitamin C 5%

Calcium 8%

Iron 8%

Vitamin D 1%

Vitamin E 3%

Thiamin 2%

Riboflavin B2 1%

Niacin 2%

Folate 1%

Magnesium 6%

Zinc 2%

Selenium 1%

Copper 8%

Manganese 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.