Honey Turmeric Latte Smoothie
by Focused on Fit
(1 votes, average: 5.00 out of 5)You need to be a registered member to rate this.
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Description
Turmeric lattes are all the rage right now, but who needs the empty calories?! Instead, whip up this healthy alternative and limit your calorie intake and boost your protein macros. Plus the addition of turmeric will be sure to make your skin glow!
Ingredients
- 1/2 Cup Almond Milk Unsweetened
- 1/2 Cup Greek Nonfat Yogurt Plain
- 1/4 Cup Unsalted Whole Cashews
- 1 Tablespoon (TBSP) Honey Tablespoon
- 1 Teaspoon (tsp) Turmeric, Ground
- 1 Teaspoon (tsp) Ginger Root
Directions
1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 324
% Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Trans Fat 0g
Cholesterol 3g 1%
Sodium 150mg 6%
Potassium 350mg 10%
Total Carbohydrate 32g 11%
Dietary Fiber 2g 8%
Sugars 23g
Protein 18g 36%
Vitamin A 9%
Vitamin C 1%
Calcium 60%
Iron 19%
Vitamin D 23%
Vitamin E 25%
Riboflavin B2 1%
Niacin 1%
Vitamin B6 2%
Phosphorus 17%
Magnesium 23%
Zinc 12%
Copper 31%
Manganese 35%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.