Indian Egg White Scramble

by
2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 (2 votes, average: 5.00 out of 5)
You need to be a registered member to rate this post.
Loading...

Indian Egg White Scramble
  • Number of servings : 2
  • Cuisines :
  • Special diet :
  • Course :

Ingredients


Directions

1. Heat olive oil over medium heat in non-stick pan.
2. Add mushrooms and squash to pan, and saute for 4-5 minutes, until soft.
3. Add kale or Swiss chard to pan and wilt down for 1-2 minutes.
4. Add garlic, onion, and peppers, continue to saute for another 1-2 minutes.
5. Add cumin and coriander seed, continue to saute for another 2-3 minutes to allow flavors of spices to permeate vegetables.
6. Pour egg whites over vegetables and allow the eggs to set in the pan for 2 minutes.
7. Sprinkle the turmeric into the eggs and continue to let the eggs set around the edges.
8. After another 1-2 minutes, begin to fold the edges of the eggs toward the center of the pan. Scramble the egg mixture slowly and allow the eggs to continue to cook through.
9. After the eggs have completely set and almost cooked through, sprinkle the cheese over all the eggs. Continue folding the eggs with the cheese to allow it to melt throughout the eggs.
10. Remove from heat.
11. Serve topped with chopped cilantro and cherry tomatoes and mix through.

Calorie Burn Time

Log In to estimate
? min ? min ? min ? min
walk bike run elliptical
Nutrition Facts
Serving Size 1 Plate
Servings Per Recipe 2

Amount Per Serving
Calories 284 Calories from Fat 105
% Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 25g 8%
Sodium 578mg 24%
Potassium 665mg 19%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 12%
Sugars 6g
Protein 28g 56%

Vitamin A 76%
Vitamin C 109%
Calcium 21%
Iron 8%
Vitamin E 6%
Vitamin K 186%
Thiamin 6%
Riboflavin B2 14%
Niacin 7%
Vitamin B6 20%
Panthotenic Acid 5%
Magnesium 7%
Zinc 4%
Selenium 5%
Copper 8%
Manganese 22%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Log Food for Today

Close

Flag Food

Close