Indian-Spiced Brown Rice
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Ingredients
- 1 Cup Long Grain Brown Rice
- 20 Fluid Ounce (fl oz) Water, Tap, Municipal
- 1 Teaspoon (tsp) Cumin Seed
- 1 Teaspoon (tsp) Cardamom, Seed
Directions
1. Place 1 cup of brown rice in a small sauce pan with 2 1/2 cups cold salted water.
2. Add the cumin and cardamom seed directly to the saucepan.
3. Bring the pot to a boil, covered.
4. Reduce the heat to a simmer, keep covered, and simmer for 20 minutes.
5. Remove from heat, and let sit covered for another 5-10 minutes.
6. Rice to be fluffy using a fork, plate and top with Kale Moong Dal for a tasty, healthy riff on Indian takeout!
Nutrition Facts
Serving Size 1/2 Cup
Servings Per Recipe 4
Amount Per Serving
Calories 164
Calories from Fat 11
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g
0%
Sodium 6mg
0%
Potassium 10mg
0%
Total Carbohydrate 35g
12%
Dietary Fiber 2g
8%
Sugars 0g
Protein 4g
8%
Calcium
1%
Iron
6%
Thiamin
10%
Niacin
10%
Magnesium
1%
Manganese
1%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.