Indian-Spiced Brown Rice
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Ingredients
- 1 Cup Long Grain Brown Rice
- 20 Fluid Ounce (fl oz) Water, Tap, Municipal
- 1 Teaspoon (tsp) Cumin Seed Teaspoon
- 1 Teaspoon (tsp) Cardamom, Seed
Directions
1. Place 1 cup of brown rice in a small sauce pan with 2 1/2 cups cold salted water.
2. Add the cumin and cardamom seed directly to the saucepan.
3. Bring the pot to a boil, covered.
4. Reduce the heat to a simmer, keep covered, and simmer for 20 minutes.
5. Remove from heat, and let sit covered for another 5-10 minutes.
6. Rice to be fluffy using a fork, plate and top with Kale Moong Dal for a tasty, healthy riff on Indian takeout!
Nutrition Facts
Serving Size 1/2 Cup
Servings Per Recipe 4
Amount Per Serving
Calories 164 Calories from Fat 11
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 6mg 0%
Potassium 10mg 0%
Total Carbohydrate 35g 12%
Dietary Fiber 2g 8%
Sugars 0g
Protein 4g 8%
Calcium 1%
Iron 6%
Thiamin 10%
Niacin 10%
Magnesium 1%
Manganese 1%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.