Island Blueberry Pineapple Smoothie
by Focused on Fit
(1 votes, average: 5.00 out of 5)You need to be a registered member to rate this.
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Description
Dreaming of the tropics? Can you picture yourself poolside with a cold drink in your hand. Throw a little umbrella in this delicious and healthy smoothie and you will be whisked away to the islands.
Ingredients
- 1 Cup Almond Milk Unsweetened
- 2 Cup Spinach
- 2/3 Whole Banana Medium 7 Inches 118g
- 2/3 Cup Blueberries
- 2/3 Cup Pineapple
Directions
1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 234
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 230mg 10%
Potassium 995mg 28%
Total Carbohydrate 50g 17%
Dietary Fiber 9g 36%
Sugars 31g
Protein 5g 10%
Vitamin A 125%
Vitamin C 142%
Calcium 54%
Iron 19%
Vitamin D 25%
Vitamin E 62%
Vitamin K 388%
Thiamin 14%
Riboflavin B2 16%
Niacin 9%
Vitamin B6 29%
Panthotenic Acid 7%
Phosphorus 4%
Magnesium 26%
Zinc 7%
Selenium 1%
Copper 13%
Manganese 103%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.