Island Blueberry Pineapple Smoothie

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Island Blueberry Pineapple Smoothie

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Dreaming of the tropics? Can you picture yourself poolside with a cold drink in your hand. Throw a little umbrella in this delicious and healthy smoothie and you will be whisked away to the islands.

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Ingredients

Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

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Nutrition Facts
1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 234
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 230mg 10%
Total Carbohydrate 50g 18%
Dietary Fiber 9g 32%
Total Sugars 31g
Includes 0g Added Sugars 0%
Protein 5g 10%
Potassium 995mg 21%
Vitamin A 125%
Vitamin C 142%
Calcium 54%
Iron 19%
Vitamin D 25%
Vitamin E 62%
Vitamin K 388%
Thiamin 14%
Riboflavin B2 16%
Niacin 9%
Vitamin B6 29%
Panthotenic Acid 7%
Phosphorus 4%
Magnesium 26%
Zinc 7%
Selenium 1%
Copper 13%
Manganese 103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.